Eyes on the prize

After a rocky spring in which I felt like I was running with half my body, on very little actual running, it was nice to finally get it together and feel strong again for one more race of the season. I was looking forward to getting in a fast 10K at the Toronto Waterfront 10K, […]

View Post

Moving forward and Back at it!

My last blog post mentioned the emotionally difficult times I was having in April. These emotional challenges increased in June with the loss of my mom. My mom had been unwell for a long time, 11 years in fact. She was diagnosed with Early Onset Alzheimers at the age of 58 and had a very […]

View Post

8 Running Tips from Coach Jerry

Dear Forerunners Runners, With the arrival of summer here in Vancouver and so many people out enjoying the vast landscape that our city has to offer, I thought it might be helpful to give you 8 easy tips to make your runs in the sun more effective and enjoyable. Below are just a few quick […]

View Post