Recovery

Why it is Important? The average runner strikes the ground 1000 times per mile, 50-70 times a minute per foot with 2-4 times their body weight. The impact is received by one leg at a time, reverberating upward through the entire body. Running is a repetitive sport wherein the same muscles repeatedly coordinate is a […]

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Starting out: Get ready for a race

You’ve take your first step by deciding to race the Fall Classic. Its, time to think about how you will be getting ready to race. The days will go by quickly and you will want to keep on pace for the start line. 1. Establish a goal The first step you need to take is […]

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