Foretrails Fall Clinics at Forerunners North Shore

This is your chance to explore our beautiful North Shore Trails and maybe make some new friends! Clinics meet at Forerunners North Shore on the first day, 980 Marine Drive, North Vancouver. (please carry water with you.) The clinics are skills-based training sessions covering technique, gear, hydration, navigation, safety, trail food, trail etiquette, day-to-day nutrition, […]

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Massage and your training by Sean Ford Cannon, RMT

Whenever I meet someone for the first time and the conversation gets to our occupations, there is usually one of two or three things that occurs: (a) eyes light up as questions about massage bubble to the surface; (b) that nagging shoulder spot seems to work itself into the conversation; and (c), the current room […]

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Yoga at Forerunners Main Street

Drop in yoga classes are on going at Forerunners Main Street. “Yoga For Runners” with Robin Willis Wednesday evenings at 7:45 Drop in fee: $10     Yoga with Tamara: Hatha Yoga on Tuesday mornings at 7:30 am Yin Yoga on Friday mornings at 7:30 am Hatha: a sequence of physical exercises (asanas/poses) designed to […]

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The Long Easy Run

Our training program includes three types of running, speedwork, tempo runs and the long easy run. The easy/longer distance runs correspond to the running just below or at the aerobic threshold which is also the same as the heart rate training zone of 65% to 75% of maximum heart rate. When you improve your aerobic […]

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