The Final Two Weeks Before the First Half Marathon
Month: January 2020
The Final Two Weeks Before the First Half Marathon
What workouts will help you have a better race? The final two weeks are just as important as the past ten weeks of training. You can workout in a way that will slow down your final time. Or, you can workout in a way that will help you have a better race. Your workouts should […]
Winter Warrior Training
Winter Warrior Training We have had cold wet weather including snow the past few days. There are cold weather options; you can substitute your workouts with cross training, run on a treadmill or run outside at an easy pace. You can complete your easy runs on snow but it is a little more difficult to […]