Set A Goal To Improve Your Aerobic Threshold

When you start out on a running schedule you will see your fitness will improve week after week. You will improve just because of the consistency of training. For example Forerunners primary schedule has you run 3 to 4 times per week. Eventually you will reach a fitness plateau where your rate of improvement has […]

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Set A Goal to Improve Your Short Distance Time

International level track and field athletes will often race a fall marathon after their track season. During their track season they will run several 3,000m, 5,000m and 10,000m races. Their track racing goal is to improve their short distance time during the season and perform their best at international events. At the end of the […]

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