Beginners 5km Running Schedule

Month: June 2020

Beginners 5km Running Schedule

Want to start running and run 5km in 12 weeks? Follow this schedule: BEGINNERS 5KM SCHEDULE This program is designed to help you start out running and learn to run a 5km                                      Here are a few suggestions to get you started:                                                                                    1. Wear reflective clothing at all times                                    2. Obey traffic rules:                       a. Cross at […]

Circuit Training

Circuit Training – Combined Speed-work and Strength During these times when gym access is limited it remains important to continue with your strength training to keep injuries in check. We recommend the Forerunners fundamental exercises to maintain basic strength. You can add circuit training to your weekly routine to add variety to your training, and […]