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Use Strides to Run Faster

Month: August 2020

Use Strides to Run Faster

Posted on August 31, 2020, updated on September 29, 2020 by Carey Nelson

Strides are easy pace sprints run on a level road, track or grass field. These light accelerations are distances from 60m to 100m. Usually you run 3 to 10 repeats at a good pace to help you warm-up, improve your fitness, develop speed or enhance running technique. When and how do you use strides. Warm-up […]

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