Month: October 2020
Going The Extra Mile
October 27, 2020
We all have heard the expression going the extra mile. Above and beyond what was asked or required. It’s putting in the extra time to make sure it all goes well. Usually it applies to business, or services or helping others out. The extra mile can help you with running as well. Extra mile in […]
View PostCarbon Plated Shoes for Solo Workouts
October 7, 2020
It was a running shoe revolution. New carbon plated shoes hit the pavement. The first was the Nike Zoom Vaporfly 4% and many soon followed from other shoe brands. Average times in marathon events were dropping and more and more runners started to race in them with significant personal best times. Competition heated. Nike released […]
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