Forerunners Running Clinic Information & Training

Month: November 2020

Forerunners Running Clinic Information & Training

The Forerunners Vancouver Virtual Running Clinic for Winter/Spring 2021 training schedule is designed for the Virtual First Half Marathon Feb 7, 2021 and Spring Half and Full Marathons. RUNNING CLINIC INFORMATION AND TRAINING VIRTUAL  HALF AND FULL CLINIC A) The Three Goals of the Clinic: 1) Get to the start line – be ready to race without […]

Beginners 10km Schedule

Want to keep running after completing your First 5km?Beginners 10km Schedule WEEK MONDAY WEDNESDAY SATURDAY 1 Run 5km Run 5km Run 6km 2 Run 5km Run 5km Run 6km 3 Run 5km Run 2km warm-up +10 times [30 sec. R FAST, 30 sec. W] + 1km warm-down Run 6km 4 Run 5km Run 2km warm-up +10 […]