HOW TO GAUGE YOUR FITNESS

Month: December 2020

Is Running With Carbon Plated Shoes A New Form of Cross Training?

As a runner, the main reason to cross train is to improve your fitnesswithout the injury risk of increasing weekly running mileage. Ourtraining program includes running three times per week but you maywant to train a little more. You can use the traditional forms ofcross training to add aerobic fitness which include: swimming,cycling, elliptical workouts, […]