Five Key Factors to Your Taper

Author: Carey Nelson

The Long Easy Run

Our training program includes three types of running, speedwork, tempo runs and the long easy run. The easy/longer distance runs correspond to the running just below or at the aerobic threshold which is also the same as the heart rate training zone of 65% to 75% of maximum heart rate. When you improve your aerobic […]

What to Eat Pre-Run

By Carolyn Berry, BSc., RD Registered Dietitian & Nutrition Consultant www.berrynourished.com @berrynourished Eating before you exercise can help you to run longer, with more intensity and with more ease. What foods you choose and how much you eat before you run depends on when, how long, and how intense your run or event will be. […]