Author: Robin Willis
How Yoga can Improve your Running
February 16, 2021
Tight hamstring, sore back, achy feet? Over the course of a 10 km run, our feet strike the ground more than 10 thousand times. It’s no wonder that most of us runners are familiar with muscle tightness, sore joints and other niggling aches and pains. Shortened muscles, strength imbalances and the threat of injury are […]
View PostRecovery
July 25, 2017
Why it is Important? The average runner strikes the ground 1000 times per mile, 50-70 times a minute per foot with 2-4 times their body weight. The impact is received by one leg at a time, reverberating upward through the entire body. Running is a repetitive sport wherein the same muscles repeatedly coordinate is a […]
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