Want to keep running after completing your First 5km?
Beginners 10km Schedule

WEEKMONDAYWEDNESDAYSATURDAY
1Run 5kmRun 5kmRun 6km
2Run 5kmRun 5kmRun 6km
3Run 5kmRun 2km warm-up +10 times [30 sec. R FAST, 30 sec. W] + 1km warm-downRun 6km
4Run 5kmRun 2km warm-up +10 times [30 sec. R FAST, 30 sec. W] + 1km warm-downRun 7km
5Run 5kmRun 2km warm-up +12 times [30 sec. R FAST, 30 sec. W] + 1km warm-downRun 7km
6Run 5kmRun 2km warm-up +12 times [1 min. R FAST, 30 sec. W] + 1km warm-downRun 7km
7Run 5kmRun 2km warm-up +12 times [1 min. R FAST, 30 sec. W] + 1km warm-downRun 8km
8Run 5kmRun 2km warm-up + 10 times [2 min. R Fast, 1 min. W] + 1km warm-downRun 8km
9Run 5kmRun 2km warm-up + 10 times [2 min. R Fast, 1 min. W] + 1km warm-downRun 8km
10Run 5kmRun 2km warm-up + 10 times [2 min. R Fast, 1 min. W] + 1km warm-downRun 9km
11Run 5kmRun 2km warm-up +6 times [3 min. R Fast, 1 min. W] + 1km warm-downRun 9km
12Run 5kmRun 2km warm-up +6 times [3 min. R Fast, 1 min. W] + 1km warm-downRun 10km

Explanation:                                      

10 times [30 sec. R FAST, 30 sec. W]                                   

Run fast for 30 seconds then take a 30 second walk break. Do that 10 times.  Running fast is not all out but more like your 10km pace.                              

Total time = 10 minutes