November 2, 2022 6:20 pm
About the Clinic
November 2nd through February 12th
What Can I Do To Prepare?
What Should I Expect?
Expect to be a part of a supportive and friendly group of fellow runners, coaches, and leaders that will help you enjoy your running experience at whatever level you're currently training at. We have half marathon groups that range from a goal time f
Meet the Instructor
Jerry Ziak has been a competitive middle and long-distance runner since 1986. His passion for the sport began at the young age of 10 when he began competing on the track and over cross country in distances ranging from 800 meters to 5 km. Since then he has explored every distance up to the marathon at the national and international level and continues to compete as a masters (over 40) runner in cross country and on the road. He is an owner of Forerunners North Shore and enjoys coaching runners of all abilities. His particular passion is the discovery and practice of training techniques and daily behaviours that allow us to continue moving youthfully as we age.