April 6, 2022 6:30 pm

Goal Distance

5km Run

12 weeks


About the Clinic

This clinic group will provide training for 5km to 10km events in in June, including the Vancouver 5k.

PACE GROUPS: Pace group for up to 70min 10km.

Clinic includes Wednesday evening workout (6:30 pm), Saturday morning long run(8:00 am), weekly newsletter.

Please note: this clinic meets off site at Memorial track (41st and Windsor) for all sessions.



 6:30pm Wed Apr 6 – Memorial Track

8:00am Sat Apr 9 – Memorial Track 

6:30pm Wed Apr 13 – Memorial Track

8:00am Sat Apr 16 – Memorial Track 

6:30pm Wed Apr 20 – Memorial Track

8:00am Sat Apr 23 – Creekside Community Ctr 

6:30pm Wed Apr 27 – Memorial Track


What Can I Do To Prepare?

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights.

Runners should be able to complete a 5km in 33min and be ready to run 7km. Goal race 5km at Vancouver Half on June 26th.

What Should I Expect?

You should expect to have a great run, and have a great time.

Meet the Instructor

Carey Nelson

Current head coach of Forerunners Main Street running clinics. Enjoys helping runners of all levels reach their goal whether first marathon or achieving a personal best. Coach of more than 1000 runners for half and full marathons through Forerunners running clinics. Coach of more than 100 Boston Marathon qualifiers through Forerunners running clinics. A 2:12 Marathoner and competitor in the 1996 Olympic Marathon. Best time in the half marathon 1:03 and 10,000m 28:04.

View Team