February 18, 2023 8:00 am

Goal Distance

5km Run

12 weeks


About the Clinic

Train for a 10km run with Forerunners Main Street.

Clinic includes:

    • Wednesday evening workouts (6:30 pm)
    • Saturday morning workouts (8:00 am)
    • Monday workouts (when in session)
    • Weekly newsletter
    • Digital training program
    • Training advice
    • Run clinic garment
    • Store discount


What Can I Do To Prepare?

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights.

Runners should be able to complete a 5km run without stopping.


What Should I Expect?

You should expect to have a great run, and have a great time.

Meet the Instructor

Carey Nelson

Current head coach of Forerunners Main Street running clinics. Enjoys helping runners of all levels reach their goal whether first marathon or achieving a personal best. Coach of more than 1000 runners for half and full marathons through Forerunners running clinics. Coach of more than 100 Boston Marathon qualifiers through Forerunners running clinics. A 2:12 Marathoner and competitor in the 1996 Olympic Marathon. Best time in the half marathon 1:03 and 10,000m 28:04.

View Team