Main Street Annual Clinic Membership

About the Clinic

Forerunners welcomes you to join the crew on an annual basis and become part of something more as you will learn about the sport and make lasting memories.

Run Clinic Groups:

• TEN-KM GROUP – 5km to 10km races – 60min to 80min 10km runners
• HALF MARATHON – 5km to half marathon races – 1:25 to 2:10 pace groups
• FULL MARATHON – 5km to marathon races – 3:15 to 4:15 pace groups

Three Key Runs – Workout Days:

MONDAY 5:45 am/6:15am – Tempo workouts at half marathon to marathon pace – 10km to 12km total workout

WEDNESDAY 7am or 6:30pm – Speed workouts; intervals at 10km pace – 8km total

SATURDAY 8am – Easy pace runs:

• TEN-KM GROUP – 5km to 11km
• HALF MARATHONERS – 11km to 19km
• MARATHONERS – 15KM to 36km

Annual Membership for Three Clinic Semesters:

A. SUMMER/FALL – July to October

Events:

Eastside 10km – September

Victoria 8km, Half & Full Marathon – October

Great Trek 5km, 10km & Half Marathon – October

B. FALL/WINTER – November to February

Events:

Ice Breaker 8km – Jan

First Half – Feb

C. WINTER/SPRING – February to May

Events:

Sun Run – April

Vancouver Marathon 8km, Half & Full – May

Annual Membership Option – Full Year $180

Includes:

• Monday, Wednesday and Saturday Workouts
• Weekly Newsletter
• Digital Training Program
• Training Advice
• Run Clinic Garment
• Store Discount