Main Street Fall 10k Clinic

When
November 17, 2018 8:00 am

Goal Distance
10km

Pre-Reqs
5km Run

Length
12 weeks

Price
$75.00

Main Street Fall 10k Clinic

When
November 17, 2018 8:00 am

Goal Distance
10km

Pre-Reqs
5km Run

Length
12 weeks

Price
$75.00

Fall is a fun time of the year to think ahead to some fun spring runs. It’s also a great time to be outside. Do yourself a favor and join the Forerunners Main Street 10 km Clinic. This 12 week clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups will mean you will have great company and appropriately challenging runs. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew.

Each Wednesday Evening Coach Robin Willis will lead the workouts. For each session, there will be targeted pace groups. Each group will have a trusty leader to guide you through the run and provide enjoyable company. Finish back at the store with the satisfaction of accomplishing something positive before you embark on the rest of your day.

This group meets Wednesday evenings at 6:20 pm and Saturday mornings at 8:00 am.

Registration Fee Includes:

Training schedule, weekly newsletters, and entry to Wednesday night speed session (6:20 pm) and Saturday morning (8:00 am) easy pace 5 km to 9 km run.

What Can I Do To Prepare?

All participants should be able to run a 10 km run in 75 min to 55min.

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights. Eating a carbohydrate gel before the workout for fuel is a good idea also.

What Should I Expect?

You should expect a fun and welcoming environment and a group of energetic people to keep you going through the winter.

FAQ

Where will the runs take place?

All runs will begin and end from Forerunners Main Street (3889 Main Street).

Are the runs weather dependent?

No matter what the weather does, we're ready to go.

Is there parking near the store?

There is ample parking at 23rd and Sophia (one block East of Main St).

What can I do with my personal items while I'm running?

We have two banks of lockers you can store your items.

Can I bring my pet?

While we love our pets also, this group is just for people.

Meet the Instructor

Robin Willis

Robin is a certified Kripalu yoga teacher and a proud member of Yoga Alliance with additional certifications in Yoga Made for Runners and YHot Yoga. She is a lifelong runner, CanFit certified group fitness instructor and RRCA certified running coach. She is also a holistic nutritionist. Find out more about her at www.LetsGlowHealth.com .

View Team