Main Street Monday Night Tempo

When
December 17, 2018 6:15 pm

Goal Distance

Pre-Reqs
10km Run

Length
19 weeks

Price
$60

Main Street Monday Night Tempo

When
December 17, 2018 6:15 pm

Goal Distance

Pre-Reqs
10km Run

Length
19 weeks

Price
$60

*Weekly drop ins are available for $5 per session*

Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end.

Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are a 55 min 10 km runner, or faster, we have a group for you.

Monday nights at 6:15 for 20 weeks, Coach Carey Nelson will lead the group through event specific planned workouts. Workouts consist of a 20 min warm up jog, 10 min of stretching, tempo workout, 10 min of running technical drills, and a 20 min warm down jog. The tempo workouts are run at full marathon, half marathon, and 15 km race paces.

You will have the opportunity to challenge yourself, learn about different training elements, work together in collective group, and take a home a few fun stories. Our clinic will make you sweat, make you laugh, and make you feel accomplished. At the end of the day you will be glad you came and ran with us.

Forerunners welcomes you to join the crew and become part of something more as you will learn about the sport and make lasting memories.

Entry to clinic includes: weekly training runs and weekly newsletter.

What Can I Do To Prepare?

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience.  We encourage you to wear reflective clothing and/or running lights.  Eating a gel before the workout for fuel is a good idea also.

What Should I Expect?

You should expect to have a great run, and have a great time. We will guide you over 20 weeks to make you a stronger, better runner. A program for a half or full marathon will be provided as well as a weekly newsletter.

FAQ

How long are the sessions?

Generally, sessions take about and hour and fifteen minutes, give or take a few minutes.

Do we run rain or shine?

Yes, no matter what the weather does, we're ready to go.

The clinic is during store hours, is there a place I can leave my belongings?

We do have 30 lockers that can be used on a first come, first served basis to lock up your items.

Is there parking near your store?

Yes, the best area to park is at 23rd and Sofia (about a block away). Usually, there is ample parking for everybody.

Can I bring my pet?

While we love our pets also, this group is just for people.

Meet the Instructor

Carey Nelson

Hailing from Saskatoon, Coach Carey Nelson has made a name for himself as one of Canada’s most distinguished long distance runners. He is a two-time Olympian, and has also competed in the Pan-Am Games, the Commonwealth Games, and the World Track and Field Championships. Carey Leads both our Wednesday night and Saturday morning clinics.  He will help you reach your goals.  Visit him at Forerunners Main Street for Monday evenings, Wednesday evenings, Thursday evenings, and Saturday morning clinics. Find out about personal coaching by Coach Carey.

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