Main Street Wednesday Night Speed Clinic for 55-70 min 10 km Runners

When
July 13, 2019 8:00 am

Goal Distance
10km

Pre-Reqs
5km Run

Length
18 weeks

Price
$75

Main Street Wednesday Night Speed Clinic for 55-70 min 10 km Runners

When
July 13, 2019 8:00 am

Goal Distance
10km

Pre-Reqs
5km Run

Length
18 weeks

Price
$75

Join us on Wednesday nights at 6:20 for some speed work. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are a 65 min to 55 min 10 km runner, or faster, we have a group for you. Wednesday nights at 6:20 for 11 weeks, instructor Robin Willis will lead the group through event specific planned workouts. Workouts consist of a 15 min warm up jog, 10 min of stretching and technical running drills, speed workout, and a 15 min warm down jog. The total distance is 6 km to 7 km

You will have the opportunity to challenge yourself, learn about different training elements, work together in collective group, and take a home a few fun stories. Our clinic will make you sweat, make you laugh, and make you feel accomplished. At the end of the day you will be glad you came and ran with us.

Forerunners welcomes you to join the crew and become part of something more as you will learn about the sport and make lasting memories.

Goal Runs:

Fall Classic 10k and 5k

Clinic includes:

Saturday am (8:15 am) runs, Wednesday evening (6:20 pm) runs, & weekly newsletter.

What Can I Do To Prepare?

All participants should be able to comfortably run an easy 5 km run.

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. Wear proper running attire and footwear and be ready for a great run and a fun time. We encourage you to wear reflective clothing and/or running lights.

What Should I Expect?

You should expect a welcoming and fun atmosphere as we journey to a new you.

FAQ

Where will the runs take place?

All runs will begin and end from Forerunners Main Street (3889 Main Street).

Do We Run Rain Or Shine?

Yes, no matter what the weather does, we're ready to go.

Is There Parking Near Your Store?

Yes, the best area to park is at 23rd and Sofia (about a block away). Usually, there is ample parking for everybody.

Can I Bring My Pet?

While we love our pets also, this group is just for people.

What can I do with my personal items while I'm running?

We have two banks of lockers you can store your items.

Meet the Instructor

Robin Willis

Robin is a certified Kripalu yoga teacher and a proud member of Yoga Alliance with additional certifications in Yoga Made for Runners and YHot Yoga. She is a lifelong runner, CanFit certified group fitness instructor and RRCA certified running coach. She is also a holistic nutritionist. Find out more about her at www.LetsGlowHealth.com .

View Team