November 9, 2020 12:00 am
About the Clinic
What Can I Do To Prepare?
By the start of the clinic you should be able to run 3 to 4 times per week and you should be prepared to run 10 km easy for your first long run. Make sure you’re in the correct footwear for your particular biomechanics (and that they still have life in them) and your apparel is adequate for enjoying the full range of winter weather conditions.
What Should I Expect?
Expect to have a unique online training experience to maintain community during these isolating times. Even if we can't run together in a group it doesn't mean our running experience needs to exist in a void. By sharing our experiences we can motivat
Meet the Instructor
Jerry Ziak has been a competitive middle and long-distance runner since 1986. His passion for the sport began at the young age of 10 when he began competing on the track and over cross country in distances ranging from 800 meters to 5 km. Since then he has explored every distance up to the marathon at the national and international level and continues to compete as a masters (over 40) runner in cross country and on the road. He is an owner of Forerunners North Shore and enjoys coaching runners of all abilities. His particular passion is the discovery and practice of training techniques and daily behaviours that allow us to continue moving youthfully as we age.