West 4th Ave 11 Week Extension: First Half to BMO
When
February 15, 2020 8:00 am
Goal Distance
Half Marathon
Pre-Reqs
10km Run
Length
11 weeks
Price
$100.00
West 4th Ave 11 Week Extension: First Half to BMO
When
February 15, 2020 8:00 am
Goal Distance
Half Marathon
Pre-Reqs
10km Run
Length
11 weeks
Price
$100.00
What Can I Do To Prepare?
All participants should be able to run a 10 km run in 75 min or less. To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, come willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic experience. We encourage you to wear reflective clothing and/or running lights. Eating a carbohydrate gel before the workout for fuel is a good idea.
What Should I Expect?
You should expect a welcoming and fun atmosphere as we journey to a new you.
FAQ
Where will the runs take place?
Most runs will begin at Forerunners West 4th at 3502 West 4th Avenue, Vancouver at 8:00 AM sharp.
Do We Run Rain Or Shine?
Yes, no matter what the weather does, we're ready to go.
Is There Parking Near Your Store?
There is ample parking anywhere on 4th Avenue, Collingwood, or 5th Avenue.
Can I Bring My Pet?
While we love our pets also, this group is just for people.

Meet the Instructor
Karen Butler
Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.