February 15, 2020 8:00 am
About the Clinic
What Can I Do To Prepare?
All participants should be able to run a 10 km run in 75 min or less. To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, come willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic experience. We encourage you to wear reflective clothing and/or running lights. Eating a carbohydrate gel before the workout for fuel is a good idea.
What Should I Expect?
You should expect a welcoming and fun atmosphere as we journey to a new you.
Meet the Instructor
Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.