West 4th Ave 11 Week Extension: First Half to BMO

When
February 16, 2019 8:00 am

Goal Distance
Half Marathon

Pre-Reqs
10km Run

Length
11 weeks

Price
$85

Enroll Now

West 4th Ave 11 Week Extension: First Half to BMO

When
February 16, 2019 8:00 am

Goal Distance
Half Marathon

Pre-Reqs
10km Run

Length
11 weeks

Price
$85

Enroll Now

Registration Fee Includes: Training schedule, weekly newsletters, and entry to the Saturday morning (8 am) & Wednesday night (6:20 pm) running clinics
Goal Race: BMO
Description: Looking to keep the ball rolling after the First Half? We have added an extension to our Marathon & Half Marathon Clinics at Forerunners West 4th Avenue. This option is ideal for runners with a consistent base of training, as we will be gradually increasing volume to gear up for the BMO Marathon & Half Marathon in early May. A friendly environment with multiple pace groups will mean you will have great company and appropriately challenging runs. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew.
Each Saturday morning at 8 am, Coach Karen Butler will lead a defined long run. These long runs will start out at 10 km and gradually build up to 20 km for the half marathon, and, 36 km for the full marathon. For each session, we will provide a course map and targeted pace groups. Each group will have a trusty leader to guide you through the run and provide enjoyable company. Along the route there will be at least one aid station, where Coach Karen (and Peter) will be handing out drinks and providing knowledge. Finish back at the store with the satisfaction of accomplishing something positive before you embark on the rest of your weekend.

What Can I Do To Prepare?

All participants should be able to run a 10 km run in 75 min or less. To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, come willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic experience. We encourage you to wear reflective clothing and/or running lights. Eating a carbohydrate gel before the workout for fuel is a good idea.

What Should I Expect?

You should expect a welcoming and fun atmosphere as we journey to a new you.

FAQ

Where will the runs take place?

Most runs will begin at Forerunners West 4th at 3502 West 4th Avenue, Vancouver at 8:00 AM sharp.

Do We Run Rain Or Shine?

Yes, no matter what the weather does, we're ready to go.

Is There Parking Near Your Store?

There is ample parking anywhere on 4th Avenue, Collingwood, or 5th Avenue.

Can I Bring My Pet?

While we love our pets also, this group is just for people.

Meet the Instructor

Karen Butler

Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.

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