July 1, 2023 12:00 am

Goal Distance
Half Marathon

10km Run

52 weeks


About the Clinic

Forerunners West 4th Ave welcomes you to join the crew on an annual basis and become part of something more as you will learn about the sport and make lasting memories.

Run Clinic Groups:

  • WEDNESDAY NIGHT WORKOUT – focus on 5km to 10km training (when in session)
  • HALF MARATHON LONG RUNS – focus on half marathon training – varying pace groups


Two Key Runs/Workout Days:

WEDNESDAY 6:30 pm – Speed workouts at 5km to 10km pace – 8km total (when in session)

SATURDAY 8 am – Easy pace runs 10 – 19 KM


Annual Membership for Three Clinic Semesters:

A. SUMMER/FALL – July to October


Eastside 10km – September

Victoria 8km, Half & Full Marathon – October

Great Trek 5km, 10km & Half Marathon – October

B. FALL/WINTER – November to February


Ice Breaker 8km – Jan

First Half – Feb

C. WINTER/SPRING – February to May


Sun Run – April

Vancouver Marathon 8km, Half & Full – May

Annual Membership Option – Full Year $180



  • Wednesday (when in session) / Saturday Workouts
  • Weekly Newsletter
  • Digital Training Program
  • Training Advice
  • Store Discount


What Can I Do To Prepare?

All runners should be capable of running a 10km run without stopping.

What Should I Expect?

You should expect a welcoming and fun atmosphere as we journey to a new you.

Meet the Instructor

Carey Nelson

Current head coach of Forerunners Main Street running clinics. Enjoys helping runners of all levels reach their goal whether first marathon or achieving a personal best. Coach of more than 1000 runners for half and full marathons through Forerunners running clinics. Coach of more than 100 Boston Marathon qualifiers through Forerunners running clinics. A 2:12 Marathoner and competitor in the 1996 Olympic Marathon. Best time in the half marathon 1:03 and 10,000m 28:04.

View Team