When
July 1, 2023 12:00 am
Goal Distance
Half Marathon
Pre-Reqs
10km Run
Length
52 weeks
Price
$180
About the Clinic
Forerunners West 4th Ave welcomes you to join the crew on an annual basis and become part of something more as you will learn about the sport and make lasting memories.
Run Clinic Groups:
- WEDNESDAY NIGHT WORKOUT – focus on 5km to 10km training (when in session)
- HALF MARATHON LONG RUNS – focus on half marathon training – varying pace groups
Two Key Runs/Workout Days:
WEDNESDAY 6:30 pm – Speed workouts at 5km to 10km pace – 8km total (when in session)
SATURDAY 8 am – Easy pace runs 10 – 19 KM
Annual Membership for Three Clinic Semesters:
A. SUMMER/FALL – July to October
Events:
Eastside 10km – September
Victoria 8km, Half & Full Marathon – October
Great Trek 5km, 10km & Half Marathon – October
B. FALL/WINTER – November to February
Events:
Ice Breaker 8km – Jan
First Half – Feb
C. WINTER/SPRING – February to May
Events:
Sun Run – April
Vancouver Marathon 8km, Half & Full – May
Annual Membership Option – Full Year $180
Includes:
- Wednesday (when in session) / Saturday Workouts
- Weekly Newsletter
- Digital Training Program
- Training Advice
- Store Discount
FAQ
What Can I Do To Prepare?
All runners should be capable of running a 10km run without stopping.
What Should I Expect?
You should expect a welcoming and fun atmosphere as we journey to a new you.
Meet the Instructor
Carey Nelson
Current head coach of Forerunners Main Street running clinics. Enjoys helping runners of all levels reach their goal whether first marathon or achieving a personal best. Coach of more than 1000 runners for half and full marathons through Forerunners running clinics. Coach of more than 100 Boston Marathon qualifiers through Forerunners running clinics. A 2:12 Marathoner and competitor in the 1996 Olympic Marathon. Best time in the half marathon 1:03 and 10,000m 28:04.