September 7, 2022 6:30 pm

Goal Distance

5km Run

13 weeks


About the Clinic

Train with Forerunners W 4th Ave to improve your speed, strength and stamina. We will have different pace groups with leaders to take you through a different workout each week.

Clinic includes:

  • Wednesday evening workouts (6:30 pm)
  • Weekly newsletter
  • Digital training program
  • Training advice
  • Store discount


What Can I Do To Prepare?

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights.

Runners should be able to complete a 5km run without stopping.


What Should I Expect?

You should expect to have a great run, and have a great time.

Meet the Instructor

Karen Butler

Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.

View Team