September 7, 2022 6:30 pm
About the Clinic
Train for a half marathon run with Forerunners W 4TH Ave.
Goal race: First Half Half Marathon Feb 12, 2023
Please Note: Saturday morning long-runs will begin October 15th
- Wednesday evening workouts (6:30 pm)
- Saturday morning workouts (8:00 am)
- Weekly newsletter
- Digital training program
- Training advice
- Store discount
What Can I Do To Prepare?
To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights.
Runners should be able to complete a 10km run without stopping.
What Should I Expect?
You should expect to have a great run, and have a great time.
Meet the Instructor
Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.