January 8, 2020 6:30 pm

Goal Distance

5km Run

12 weeks


About the Clinic

Our ever popular Wednesday Night Running Clinic is back for the New Year.

Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  Whether you just want to work on your fitness or you have a goal in mind, this clinic has something for everyone.

We will rotate between various workout types (intervals, pyramids, hills, etc) over 12 weeks.  There will be 7 different pace groups from “somewhat beginner” to “slightly fast”…..there is truly something for everyone.


Entry to clinic includes:

  • Weekly runs at Forerunners 4th Avenue
  • Weekly newsletter
  • Clinic souvenir


What Can I Do To Prepare?

All participants should be able to run a 10 km run in 65 min or less.

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights. Eating a carbohydrate gel before the workout for fuel is a good idea also.

What Should I Expect?

You should expect a welcoming and fun atmosphere as we journey to a new you.

Meet the Instructor

Karen Butler

Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.

View Team