West 4th Avenue Winter Clinic

When
January 9, 2019 6:30 pm

Goal Distance
10km

Pre-Reqs
5km Run

Length
12 weeks

Price
$60

West 4th Avenue Winter Clinic

When
January 9, 2019 6:30 pm

Goal Distance
10km

Pre-Reqs
5km Run

Length
12 weeks

Price
$60

Our ever popular Wednesday Night Running Clinic is back for the New Year.

Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you have a goal in mind, this clinic has something for everyone.

We will rotate between various workout types (intervals, pyramids, hills, etc) over 13 weeks.  There will be 7 different pace groups from “somewhat beginner” to “slightly fast”…..there is truly something for everyone.

 

Entry to clinic includes:

  • Weekly runs at Forerunners 4th Avenue
  • Weekly newsletter
  • Clinic souvenir

What Can I Do To Prepare?

All participants should be able to run a 10 km run in 65 min or less.

To ensure that you get the most out of your experience in the clinic, come with a positive frame of mind and an eagerness to learn about the many benefits of running. Also, coming willing to share your own goals, stories, and knowledge, as each member will enhance the overall clinic’s experience. We encourage you to wear reflective clothing and/or running lights. Eating a carbohydrate gel before the workout for fuel is a good idea also.

What Should I Expect?

You should expect a welcoming and fun atmosphere as we journey to a new you.

FAQ

Where will the runs take place?

Most runs will begin at Forerunners North Shore at 980 Marine Drive, North Vancouver at 8:00 AM sharp. There will be a few destination runs throughout

Do We Run Rain Or Shine?

Yes, no matter what the weather does, we're ready to go.

Is There Parking Near Your Store?

There is ample parking anywhere on 4th Avenue, Collingwood, or 5th Avenue.

Can I Bring My Pet?

While we love our pets also, this group is just for people.

Meet the Instructor

Karen Butler

Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn't think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.

View Team