April 24, 2018 7:30 pm
Nutrition choices can make or break an endurance runner’s health and performance. Training hard for your races will make you a better athlete, but if your training plan doesn’t include a nutrition plan, you may be missing a key ingredient to success.
Join Registered Dietitian Carolyn Berry for an informative workshop that will equip you with the knowledge about:
- What to eat before a run
- How to fuel during a run and prevent ‘hitting the wall’
- Which foods help speed recovery
- Supplements-vitamins, minerals, protein, etc
- Hydration-what and how much
- Caffeine-help or hindrance?
Carolyn has run 9 marathons, over 15 half marathons and has qualified for the Boston marathon in April 2018. With her evidence-based approach, as well as personal experience, Carolyn will help guide your application of fueling with purpose with her practical approach.
Carolyn Berry, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Facebook: Berry Nourished
All proceeds in support of:
“The Walking School Bus: WE EMPOWER EDUCATIONAL ATTAINMENT THROUGH A HOLISTIC APPROACH THAT PROMOTES: ACCESS, NUTRITION, AND CURRICULUM.”
(visit their website here.)