Everything you wanted to know about nutrition, but didn’t know where to ask

Price
$5

Everything you wanted to know about nutrition, but didn’t know where to ask

Price
$5

Nutrition choices can make or break an endurance runner’s health and performance. Training hard for your races will make you a better athlete, but if your training plan doesn’t include a nutrition plan, you may be missing a key ingredient to success.

Join Registered Dietitian Carolyn Berry for an informative workshop that will equip you with the knowledge about:

  • What to eat before a run
  • How to fuel during a run and prevent ‘hitting the wall’
  • Which foods help speed recovery
  • Supplements-vitamins, minerals, protein, etc
  • Hydration-what and how much
  • Caffeine-help or hindrance?

Carolyn has run 9 marathons, over 15 half marathons and has qualified for the Boston marathon in April 2018. With her evidence-based approach, as well as personal experience, Carolyn will help guide your application of fueling with purpose with her practical approach.

Carolyn Berry, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Website: www.berrynourished.com
Instagram: @berrynourished_rd
Facebook: Berry Nourished

 

All proceeds in support of:

“The Walking School Bus: WE EMPOWER EDUCATIONAL ATTAINMENT THROUGH A HOLISTIC APPROACH THAT PROMOTES: ACCESS, NUTRITION, AND CURRICULUM.”
(visit their website here.)