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The Forerunners rewards program offers discounts and special sales, along with appreciation events held throughout the year

Waiver

In consideration of your accepting my participation in Forerunners Running Clinics and any other related events, I hereby, for myself, my heirs, executors, administrators and assigns, waive, release and hold harmless Forerunners Running Clinics and Forerunners Enterprises Inc., together with and as agent for their directors, officers, employees, representatives, agents, volunteers, group leaders and members ('the Releasees') from any and all liability for death and/or injury to person and/or property may have been contributed to or accasioned by the negligence of the aforesaid Releasees or any of them. I acknowledge that I have read and understand and agree to abide by the above rules and waiver agreement.

I agree to the waiver above*

When
April 24, 2018 7:30 pm

Price
$5


Nutrition choices can make or break an endurance runner’s health and performance. Training hard for your races will make you a better athlete, but if your training plan doesn’t include a nutrition plan, you may be missing a key ingredient to success.

Join Registered Dietitian Carolyn Berry for an informative workshop that will equip you with the knowledge about:

  • What to eat before a run
  • How to fuel during a run and prevent ‘hitting the wall’
  • Which foods help speed recovery
  • Supplements-vitamins, minerals, protein, etc
  • Hydration-what and how much
  • Caffeine-help or hindrance?

Carolyn has run 9 marathons, over 15 half marathons and has qualified for the Boston marathon in April 2018. With her evidence-based approach, as well as personal experience, Carolyn will help guide your application of fueling with purpose with her practical approach.

Carolyn Berry, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Website: www.berrynourished.com
Instagram: @berrynourished_rd
Facebook: Berry Nourished

 

All proceeds in support of:

“The Walking School Bus: WE EMPOWER EDUCATIONAL ATTAINMENT THROUGH A HOLISTIC APPROACH THAT PROMOTES: ACCESS, NUTRITION, AND CURRICULUM.”
(visit their website here.)