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In consideration of your accepting my participation in Forerunners Running Clinics and any other related events, I hereby, for myself, my heirs, executors, administrators and assigns, waive, release and hold harmless Forerunners Running Clinics and Forerunners Enterprises Inc., together with and as agent for their directors, officers, employees, representatives, agents, volunteers, group leaders and members ('the Releasees') from any and all liability for death and/or injury to person and/or property may have been contributed to or accasioned by the negligence of the aforesaid Releasees or any of them. I acknowledge that I have read and understand and agree to abide by the above rules and waiver agreement.

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July 14, 2022 7:30 pm


Supporting the Summerfast 10K. Hosted by Forerunners Main Street and VFAC.
Join us at Forerunners Main Street on Thursday, July 14th at 7:30 pm for our Masters Over 50 Seminar.

Our featured guests will be:

Agnes Benna (2nd Place Finisher Boston Marathon)

Jillian Fong (Canadian Age Group record holder in 5km, 10km, and Half Marathon)

Watler Downey (sub 3 hour marathon over 60)

Kevin O’Conor (Canadain Masters record holder in 5km, 10km, and Half Marathon)

Topics will include:

  • training
  • nutrition
  • strength and flexibility
  • cross training
  • racing strategy

Registration is $10 with net proceeds going to the Vancouver Falcons Track Club.  

Light refreshments will be served.

Generously supported by our friends at Brooks.