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July 14, 2022 7:30 pm
Supporting the Summerfast 10K. Hosted by Forerunners Main Street and VFAC.
Join us at Forerunners Main Street on Thursday, July 14th at 7:30 pm for our Masters Over 50 Seminar.
Our featured guests will be:
Agnes Benna (2nd Place Finisher Boston Marathon)
Jillian Fong (Canadian Age Group record holder in 5km, 10km, and Half Marathon)
Watler Downey (sub 3 hour marathon over 60)
Kevin O’Conor (Canadain Masters record holder in 5km, 10km, and Half Marathon)
Topics will include:
- strength and flexibility
- cross training
- racing strategy
Registration is $10 with net proceeds going to the Vancouver Falcons Track Club.
Light refreshments will be served.
Generously supported by our friends at Brooks.