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March 16, 2021 7:20 pm


Kerryn from F45 Training in North Vancouver will be joining us for our Virtual Clinic on Tuesday night from 7:20 to 8:00 to discuss functional strength training and lead us through an online strength session. The workout will be done exclusively with bodyweight, so there’s no equipment needed besides a yoga mat, sweat towel, and water bottle. This location just opened up a few weeks ago and is one of more than 1700 locations that have sprung up in 45 countries around the world. Drop into our Zoom session for $5 and see what has made F45 one of the fastest-growing fitness crazes worldwide.