"*" indicates required fields

I would like to be part of the Forerunners rewards program
The Forerunners rewards program offers discounts and special sales, along with appreciation events held throughout the year


In consideration of your accepting my participation in Forerunners Running Clinics and any other related events, I hereby, for myself, my heirs, executors, administrators and assigns, waive, release and hold harmless Forerunners Running Clinics and Forerunners Enterprises Inc., together with and as agent for their directors, officers, employees, representatives, agents, volunteers, group leaders and members ('the Releasees') from any and all liability for death and/or injury to person and/or property may have been contributed to or accasioned by the negligence of the aforesaid Releasees or any of them. I acknowledge that I have read and understand and agree to abide by the above rules and waiver agreement.

I agree to the waiver above*

March 30, 2021 6:30 pm


Join us on Tuesday, March 30th at 6:30 PM for a sports nutrition presentation by Registered Dietician, Kara Marshall. Kara will discuss the trend towards high fat, low carb diets and the current recommendations for hydration and nutrition during your runs, and will follow this with a food demonstration for your everyday training nutrition.

You can drop into this Zoom presentation for $5. The expected duration will be approximately 45 minutes and Kara will be sticking around afterwards to answer any questions you may have.

About Kara:

Kara is a Registered Dietitian and Nutritionist with the College of Dietitians of British Columbia. She earned a Bachelor of Science in Food, Nutrition, and Health with honours from the University of British Columbia and a Master of Science in Applied Nutrition from Northeastern University. She also has completed the International Olympic Committee Diploma in Sports Nutrition.

Kara has over 8 years of experiencing working as both a clinical dietitian and Certified Diabetes Educator in Vancouver. She is also the consulting sports dietitian for Simon Fraser University Athletics. She provides evidence-based nutrition counselling for a wide variety of clients and is motivated to help you create a personalized nutrition plan that fits your lifestyle. Areas of focus include diabetes management, performance nutrition, heart healthy eating, vegan/vegetarian eating, and weight management.

Kara has professional affiliations with Dietitians of Canada (Sport Nutrition Network), the Collegiate and Professional Sports Dietitians Association, and Professionals in Nutrition and Exercise Science.

Outside of work Kara enjoys running, hiking, rock climbing, cooking and photography.