Store Location: Kitsilano

West 4th Ave Annual Clinic Membership
July 10, 2023
Forerunners West 4th Ave welcomes you to join the crew on an annual basis and become part of something more as you will learn about the sport and make lasting memories. Run Clinic Groups: WEDNESDAY NIGHT WORKOUT – focus on 5km to 10km training (when in session) HALF MARATHON LONG RUNS – focus on half […]
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My Transplant Story
October 17, 2019
Hello! My name is Mary and I am a double lung transplant recipient. My journey begins in early 2006. That spring I was training for the Vancouver Marathon. During my training, I started to notice something was off. Being that I was a runner, I felt that I was quite in tune with my body. […]
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IN MEMORY OF COACH DAN CUMMING
December 22, 2018
Coach Dan Cumming passed away of heart failure earlier this month while in Jamaica. He was planning to run the 10km event at the Reggae Marathon. He had competed in the event seven years in a row – this year would have been the 8th – and he loved everything about the race, the people, and the […]
View PostThree Suggestions For a Faster Race
October 26, 2018
With less than a week to go there is not too much more to do to prepare before your race. You should continue to train but at a reduced effort and distance. Here are three key suggestions for a successful race week. 1) Training Tips With a Week to Go You should be easing back […]
View PostHalf Marathon Race Week Suggestions
October 12, 2018
The last week of the running program is basically a week of recovery from the weeks of hard training, final preparation, and running the race. There are some things you can do to have a better race. RECOVERY FROM THE WEEKS OF HARD TRAINING 1) Run at a moderate effort level in your workouts. During […]
View PostWest 4th Ave Haunted Hill Challenge (October 1-30)
September 30, 2018
**Run the Haunted Hill Challenge and receive a complimentary gift ($15 value) and entry for the grand draw prize!** REGISTER IN ADVANCE ONLINE AT FORERUNNERS.CA OR IN PERSON AT FORERUNNERS WEST 4TH AVENUE CHECK-IN the store Forerunners West 4th Avenue before you start. Run a 1 mile warm-up to the start line. Run the Haunted […]
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An Evening with Roger Robinson and Kathrine Switzer-West 4th Avenue
July 8, 2018
Please join us for a great evening with running legends, Kathrine Switzer and Roger Robinson this August. Kathrine Switzer in 1967 became the first woman to run the Boston Marathon and is author of the best-selling book “Marathon Woman”. Roger Robinson a 2:18 master runner, and, is a well-known author of “Heroes and Sparrows (two editions)”, “Running […]
View PostCloudace Global Relay Run with Forerunners 4th Ave
June 6, 2018
For the most demanding runner, the new Cloudace will launch on June 21. We invite you to join us on an epic relay run through all 24 time zones in 24 hours. As part of this historic event, you could be among the first runners in the world to test this revolutionary new shoe. How […]
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West 4th Ave Spring 22 Wednesday Night Clinic
February 21, 2018
Get ready for a great Spring 2022 with our Wednesday Night Run Clinic at Forerunners 4th Ave. Wednesday nights at 6:30, Coach Karen Butler and Chris Drozda will guide the group through various workouts. It’s fun, it’s welcoming, and you’ll be glad you ran with us. We’ll make you laugh, we’ll make you sweat. Whether […]
View PostPRR “First Half” 1/2 Marathon Pick Up
February 5, 2018
It’s race weekend! The Pacific Road Runners “First Half” Half Marathon is this Sunday February 11th starting from the Roundhouse Community Centre in Yaletown. Race kit pick up will be at our new Forerunners Main Street location (3889 Main Street). Pick up times are: Friday February 9th: 12 pm to 8 pm Saturday February 10th: […]
View PostWe’re Hiring
January 11, 2018
FORERUNNERS is hiring a full time manager, full and part time sales associates. Store Manager: Prior retail experience is an asset. An evolving role which includes sales, staffing, inventory maintenance, marketing & event involvement, run clinic participation and other store related tasks. A passion for running and general fitness. A passion for working with people. […]
View PostSaucony Resolution Fun Run 5K
January 8, 2018
Here are some photos from our Saucony Resolution Run on Sunday January 7, 2018. Thanks for all who ran or supported this event. All proceeds benefit the Vancouver Firefighters Burn Fund.
View PostForerunners Black Friday Sale
November 23, 2017
Sale runs from Friday November 24th through Sunday November 26th at all 3 locations. Lots of other in store specials. Shop early for best selection.
View PostForerunners Resolution Run
November 18, 2017
-Presented by Forerunners and Saucony Join us at Forerunners on West 4th Avenue on Sunday January 7th at 9 am for a fun social 5k run. $5 will get you entry. (All proceeds will go to the Vancouver Firefighters Burn Fund.) Keep your 2018 Resolutions in mind and write them on our “Resolution White Wall”. […]
View PostForerunners 4th Ave Ugly Sweater 5k
November 16, 2017
Join us at Forerunners 4th Avenue on Sunday December 10th at 10 am for a social 5k fun run and some holiday cheer. Post race will feature hot chocolate and candy canes. All proceeds will benefit the Vancouver Food Bank. Post race prizes will be given out for best Christmas Sweaters as well as great […]
View PostFall Classic Pick Up
November 9, 2017
Don’t forget the Fall Classic is this weekend. Pick up times for race kits are as follows: Forerunners North Shore: 980 Marine Drive Thursday November 9th: 12-6 pm Forerunners Main Street: 3889 Main Street Friday November 10th: 3-8 pm Saturday November 11th: 12-6 pm For further race info including start times, course maps, directions, and […]
View PostJoin the Pacific Road Runners
October 31, 2017
Pacific Road Runners (PRR) is a recreational running club, with members interested in leading a fit and active lifestyle combined with social events. We compete, but we don’t enter expecting to win. We’re more interested in achieving personal goals and having fun doing it. We provide a safe, supportive group with which to train. Our […]
View PostScotiabank Toronto Waterfront Marathon
October 27, 2017
I am home now from Toronto and have had some time to reflect on my marathon experience on Sunday. Going in to Sunday’s race I knew I was fit and ready to run a great race, I also recognized that this is a marathon and sometimes it doesn’t matter how fit and ready you are […]
View PostPRR FREE Running Seminar-October 25th
October 23, 2017
“Your Heart, Your Health, and Your Running” Our friends at the Pacific Road Runners (hosts of the “First Half” Half Marathon) are hosting their annual FREE running seminar on Wednesday October 25th at 7 pm at the Roundhouse Community Centre. Guest speakers include: Olympic Race Walker Evan Dunfee & Sports Cardiology BC. Runners of all […]
View PostWhy Matcha May Benefit Your Health & Performance
October 11, 2017
by, Carolyn Berry, BSc., RD, CDE Registered Dietitian & Certified Diabetes Educator www.berrynourished.com @berrynourished_rd With today’s focus on health and natural foods, many runners are turning away from traditional pre-workout powders and drinks that are highly processed and instead looking to natural alternatives. Matcha green tea is rising in popularity and is increasingly becoming […]
View PostWhy should runners strength train?
September 26, 2017
By Sean Del Ben, MKin, HBK, CSCS The main difference between a marathon champion and 20th place is efficient technique. That’s right, the key to improving your running performance may not solely be improving your V02 max, if at all depending on your current experience. Once your V02 max reaches your genetic potential, more mileage […]
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Oats of Steel
September 6, 2017
by Carolyn Berry, BSc., RD Registered Dietitian & Nutrition Consultant www.berrynourished.com @berrynourished You’re likely to find an oatmeal recipe in nearly every running article, running website or running cookbook you come across. Why? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you feeling full. This makes it a great […]
View PostMassage and your training by Sean Ford Cannon, RMT
August 28, 2017
Whenever I meet someone for the first time and the conversation gets to our occupations, there is usually one of two or three things that occurs: (a) eyes light up as questions about massage bubble to the surface; (b) that nagging shoulder spot seems to work itself into the conversation; and (c), the current room […]
View PostSmiling Into the Wind
April 5, 2017
So that went better than expected. Here is my recap of Around the Bay 30K. In my experience it’s one of the most challenging courses I’ve ever run. It leaves me feeling petrified of the marathon distance but this year I left Hamilton confident and excited to give the marathon another go in Ottawa at […]
View PostOut of the gates running
March 24, 2017
The spring racing season has officially commenced! I’m pleased with my first race at St. Patrick’s Day 5K, and it feels even better to start things off with a win. I tend to feel a bit trepidatious when it comes to the shorter races but this one was a good indicator that training is moving […]
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Join our Team!
March 14, 2017
Forerunners is looking to add to our team and that person could be you! Are you: energetic? passionate about having a positive influence on people’s lives? available on weekends? dedicated to outstanding customer service? enthusiastic about supporting your community? a good multi tasker? excited about working in a fast paced environment? You might be who we’re […]
View PostTraining update and life lately
March 8, 2017
My last post outlined my October marathon debut which was a fantastic learning experience but left me broken and unable to walk for days. So after taking seven weeks off for a sacral stress fracture I very slowly started back. This was certainly the most cautious build back to running of my life but I […]
View PostSpring races & Nutrition tweaks
February 28, 2017
I am back to full training and it feels so good and so tiring at the same time. I am running 3 workouts a week, with one of those workouts included in my long run, while keeping my milage relatively low at around 70 miles per week. I am finding that the half/marathon pace workouts […]
View PostSocial Run – the Forerunners Half Marathon
February 21, 2017
Thanks to Karen & Peter Butler – the fantastic owners of Forerunners Vancouver for 30 years – and Coach Carey Nelson, the Forerunners Social Half Marathon became a reality! The run was promoted to the local running community – a free supported half marathon to ‘make-up’ for the First Half. It coincided with our usual […]
View PostFirst Half-Course Preview
January 31, 2017
Forerunners and Mile 2 Marathon coach, Dylan Wykes gives us a look at this weekends upcoming Pacific Road Runners First Half 1/2 Marathon… At first glance this course looks pretty easy and fast. A little loop around Yaletown and then out along English Bay, around Stanley Park and back. A lot of Vancouverites are familiar […]
View PostRBC Race for the Kids
January 28, 2017
Support the BC Children’s Hospital Foundations’s run, “The RBC Race for the kids” on Sunday, June 4. Race organizers welcome families, teams, runners and walkers of all ages and abilities for a fun, “carnival” atmosphere for either a 2k Fun Run, or 5k run. Do the run and stick around for the fun! Since 1986, […]
View PostCanadian XC Championships
January 27, 2017
This is the National Cross Country Championship race in Canada, and includes a community race for everyone. Events vary between 4k (Youth Girls) and 10k (Senior Men) and include an open community race. This is the National Championship for cross country in Canada. This year, the race will be happening in Abbotsford. Even if you are […]
View PostToronto Waterfront Marathon
January 24, 2017
The Canadian Run Series and Scotiabank present the Toronto Waterfront Marathon weekend. This marquee event features an enormous field of runners from all over. Of special note, The Canadian Run Series brings Canada’s best distance runners to the event. Who knows, maybe one day we’ll see a new Canadian Record in the Marathon for men? […]
View PostEugene Marathon
This is your chance to visit historic and picturesque Eugene, Oregon. Known as “Track City, USA”, Eugene is the mecca of distance running in America. Enjoy the beautiful course, the people, and the city. See the birthplace of Nike. Find out about #PRE, the famous Steve Prefontaine and his famous coach, Bill Bowerman. Or, […]
View PostA new year and I’m back up and running…
So I’ve neglected this blog since being injured in September. Perhaps as the injury lingered for 12 weeks and I didn’t have a lot to report on in the running front, and I didn’t feel motivated to share all the joys of cross training (elliptical, cyber arc, pool and bike workouts just don’t seem as […]
View PostFinlayson Arm 28/50/100 k
The Finlayson Arm 28k/50k/100k, is a mix of single track, double track and coastal mountain trails that cover beautiful Goldstream Provincial Park in Victoria, BC. You’ll be met with everything the park has to offer: breath-taking views, leg-burning climbs, waterfalls, knee-deep creeks, and more. Take your pick of 28, 50, or 100 km courses to […]
View PostFresh Air Midsummer 8K
January 21, 2017
The Kelowna Running Club is proud to offer the The Fresh Air Midsummer 8km Race. This race has been a stalwart of the Interior Running Association for nearly 30 years. Take the time to visit Kelowna and beautiful Okanagan areas and take part in a little piece of British Columbia interior running history. This fast […]
View PostWhistler Half Marathon
This scenic 21.1 course is designed to showcase all that Whistler is – an amazing town nestled in the coast mountains of BC. It doesn’t take long to understand how this place was chosen to be the host mountain resort of the 2010 Winter Games. With towering glacier capped mountains as the backdrop, it is […]
View PostForetrails The Phantom Run
The Phantom Run is a relaxed and fun winter fundraising race through the lower reaches of the North Shore trails near the Seymour River. Run technical and non-technical trails, with some steep climbs and descents. After the race, feast on hot soup, and other delights! Training clinics for this event are available. Click here for […]
View PostForetrails Hallow’s Eve Trail Race
Dress up to race through some of the North Shore’s most gruesome trails in the Hallow’s Eve Trail marathon, half marathon and 10K trail races. A truly scary event! You will be challenged with some of the ghastliest (it’s Halloween) trails that Vancouver’s North Shore has to offer. Prizes for best costume! Training clinics for […]
View PostForetrails Iron Knee/Tender Knee
January 20, 2017
The Iron Knee and Tender Knee are point-to-point races starting from Cleveland Park (25K) or Lower Seymour Conservation Reserve (13K) in North Vancouver and ending on the scenic shores of Deep Cove. Racers will be treated to some remarkable trails, including the infamous Powerline Climb.
View PostForetrails The Dirty Duo
The Dirty Duo is for trail runners and mountain bikers! This trail race brings both sports together to share what living and playing on the rugged North Shore trails is all about! You can grab a buddy and do a relay (no fighting over who runs and who rides), or just run or ride or do it all […]
View PostThe James Cunningham Seawall Race
The James Cunningham Seawall Race makes running fun. Featuring Vancouver’s Coal Harbour and seawall, this race continues the tradition of the historic Lions Gate Road Runners James Cunningham Seawall Race. The course record is held by Forerunners founder, Peter Butler. This race begins at the Inukshuk at English Bay and finishes at Devonian Harbour Park […]
View PostGoodLife Fitness Victoria Marathon
The Goodlife Fitness Victoria Marathon features a marathon, half marathon, and 8 km race. A Boston qualifier, this event is your last chance for a great run this calendar year. And since it’s Victoria, you can usually count on great weather. There is no better way to see one of British Columbia’s most historic cities […]
View PostThe Longest Day 5k and 10k
As race organizers say, “come for the run-stay for the party!”. Runners will converge on the University of British Columbia’s Thunderbird Stadium for some road racing fun. There’s fun for the whole family with a series of evening races featuring a kids mile, a 5k, and a 10k. There will be water stations made available […]
View PostScotiabank Ottawa Marathon
The Ottawa Marathon is the largest and fastest marathon in Canada with a field of 7,000 participants. This race attracts a world-class level of athlete each year and is one of two IAAF Gold Label marathons in Canada. The route makes its way though our nation’s capital while hundreds of thousands of spectators line the […]
View PostOak Bay 1/2 Marathon & Relay
January 19, 2017
Come to beautiful Oak Bay, just outside of Victoria, BC on Vancouver Island. The KOOL Oak Bay Half Marathon, Relay & 10k is one of BC’s most beautiful courses. Starting at Windsor Park in the hear of Oak Bay, the route winds its way through Oak Bay’s charming shopping district and through its historic residential […]
View PostJoin the Pacific Spirit Tri Club
January 14, 2017
Established in 1996, the Pacific Spirit Triathlon Club is Vancouver’s longest-standing triathlon club. They have over 100 members with a wide range of experience levels, so there is room for everyone from beginners to veterans! The club members share the same enthusiasm during their workouts as they do in their social events throughout the […]
View PostMEC 2017 Race 1
January 4, 2017
MEC Lower Mainland: Road Race ONE is the first of ten events in the 2017 MEC Lower Mainland Road Race Series offering. Join us on January 29th for the race that is aimed at all those whose new year’s resolutions include getting active and staying fit. For only $15 you can choose between a 5K […]
View PostHow much racing is too much?
December 29, 2016
⠀⠀⠀⠀ 2017 is just around the corner and that has many of us setting new goals and picking races to conquer in the new year. There are so many awesome races out there that it’s hard not to want to do a race every single weekend. So where do you draw the line?⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ There […]
View PostWhen to Hit the Treadmill
December 15, 2016
WHEN TO HIT THE DREADMILL Mother Nature threw a hissy-fit and hit the greater Vancouver area pretty hard last week. Those of you that are east of the rockies are laughing right now, but, it snowed, it was cold and our west coast butts were freezing. Dylan even broke out his Mizuno sleeping bag coat […]
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Celebrating 10 Years with Coach Carey
(video credit to Damian Frith, Carlos Chiu, and Lucy Chi) Happy 10 year anniversary, Coach Carey! It’s hard to believe he’s been coaching 10 years. Recently at Forerunners, we were lucky enough to get our group of runners together at the Double D Pizza restaurant for a holiday party. We had a great time with […]
View PostThe big STWM recap
December 14, 2016
It has been almost seven weeks since the marathon. I have finally gathered my thoughts and I will tell you about the good, the bad, and the ugly! As discussed in my last post, prior to the race, I was feeling ready and workouts had gone splendidly. I flew to Windsor eight days out from […]
View PostBMO St. Patrick’s Day 5K
November 4, 2016
In the words of race organizers for the BMO St. Patrick’s Day 5K, “Come for the Race…Stay for the Party…”. Everyone gets to be a little Irish on St. Paddy’s Day. Come out and enjoy a simple 5k route in Vancouver’s picturesque Stanley Park. Running, the Irish, and beer all come together on this magical […]
View PostTimes Colonist 10K
November 2, 2016
Situated in beautiful Victoria, British Columbia on Vancouver Island, the Times Colonist 10K is your chance to not only run a great spring 10k. Not only that, you’ll have an opportunity to see the sights of downtown Victoria on foot as nobody else can. And if you’re going to run a marathon or half marathon […]
View PostMizuno Running – Wave Sky Testing
October 29, 2016
Mizuno Running – Wave Sky Testing Nov 25-27, 2016 Thanks for your interest in helping the Mizuno Global Product Development team test a new product called the Wave Sky. You will be asked to run 3 kilometers (at your own pace) in 4 different shoes. After each trial you will need to fill out a […]
View PostFall Classic – Social Run
October 14, 2016
Join our friends at the Vancouver Marathon Society for the Fall Classic Social Run on Thursday, October 20th at Mahony & Sons UBC. Be there by 6:00pm to join in the 5KM run, followed by one complimentary beer from Stanley Park Brewing and be entered in a draw for the chance to win exciting prizes! […]
View PostBazan Bay 5K
The fifth race in the Island Series, Bazan Bay is fast, flat and furious! A favourite with Island runners where many PB’s are set. The course is along the beautiful ocean front in Sidney on Lochside Dr/Trail. Hosted by Team West Coast, course records are 14:12 (Geoff Martinson) and 15:48 (Malindi Elmore).
View PostComox Valley RV Half Marathon
The sixth race of the Island Series, and the longest race of the series, the Comox Valley RV Half Marathon is a rural out and back course with views of Mt. Washington, Forbidden Pleateau and Tsolum and Puntledge Rivers. PB’s are set on this course with a net downhill after the turnaround. Hosted by the […]
View PostHarriers Pioneer 8K Road Race
You’re first fitness test of the year awaits you at the Pioneer 8k Road Race in Saanichton, BC at the Saanich Fairgrounds, 1528 Stelly’s X Road, Saanichton, BC, 15K north of Victoria, 10K south of the ferry terminal. The mildly undulating suburban/rural road course is certified and the event is sanctioned by BC Athletics. Forerunners […]
View PostFree Running Seminar October 24th
October 13, 2016
It’s that time of year again! As part of their presentation of the First 1/2 Half Marathon, the Pacific Road Runners are holding their annual free running seminar on Monday October 24th at the Roundhouse Community Centre in Yaletown. This year’s speakers include: Chris Winter, local athlete and Rio 2016 Olympian in the Steeplechase, discussing […]
View PostScotiabank Vancouver Half Marathon
September 29, 2016
The Canada Running Series Scotiabank Vancouver 1/2 Marathon and 5k. Make your Half Marathon or 5k more meaningful by going the distance for one of our Official Charities. Run or walk in honour of a loved one or to simply give something back to your community. No matter which distance you participate in, your fundraising […]
View PostTCS New York City Marathon
June 2, 2016
Start spreading the news! The New York Road Runners annual New York City Marathon is your best way to see all five special and unique Burroughs that the great city of New York has to offer. The streets are lined with people cheering you on, you won’t even feel like you ran a marathon as […]
View PostBMW Berlin Marathon
If you want to run fast, you have to run Berlin. This is the fastest course in the world. The route is flat, there are minimal turns and the weather is usually perfect. This is also another one of the World Marathon Majors and you’ll share the roads of beautiful Berlin with 40,000 fellow runners. […]
View PostVirgin Money London Marathon
Another one of the 6 World Marathon Majors and arguably the best marathon in the world. Crowds are as loud as Boston, Course is as fast as Chicago, and an atmosphere that is second to none. The course will take you on a breathtaking tour of jolly ole’ London. From running over the Tower Bridge […]
View PostBank of America Chicago Marathon
Arguably the fastest marathon course in North America & one of the six world Marathon Majors, this race is a must do for any serious marathon aficionado. The Bank of America Chicago Marathon features fantastic crowds that line the streets the entire way as runners make their way through one of America’s finest cities. Great […]
View PostThe Boston Marathon
Held annually on Patriots Day in historic Boston, Massachusetts, The Boston Marathon is the world’s oldest annual marathon and considered by many to be the pinnacle of marathoning. Runners must qualify to participate. Many wait for years for their chance to run what is considered to be the most prestigious marathon in the world. The […]
View PostBlueshore Financial Longest Day Race
June 1, 2016
The Blueshore Financial Group Longest Day Race continues the tradition of great summer racing over the University of British Columbia over their beautiful Point Grey campus in Vancouver. This event will feature a 5k, a 10k, and a mile race for the kids. All proceeds go towards supporting the UBC Thunderbirds track and field club. Live […]
View PostThe Finlayson Arm 28k and 50k
May 28, 2016
The Finlayson Arm 28k and 50k features breathtaking trails surrounding Goldstreatm Provincial Park in stunning Victoria, BC. This race course features several challenging climbs up Mt. Finlayson, Mt. Work, and Mckenzie Bight to Jocely Hill. If you’re lucky, you’ll catch a glimpse of Cascade Creek Waterfall as you climb out of McKenzie Bight. Don’t […]
View PostGunner Shaw Memorial X-C 10k, 5k
The Lions Gate Road Runners present a classic cross-country course which includes sections of grass, trail, hills and sandy beach. Depending on weather conditions you can expect varying amounts of mud and water (but always some!). Shoes with good mud traction are recommended. Spikes are optional. Don’t miss out on this fun-filled day of grass […]
View PostVictoria Godess Run
May 26, 2016
Ladies, here is your chance for a girls weekend in beautiful Victoria, BC. The Victoria Godess Run is that special weekend away for the girls. This race features something for everyone: a 5k, a 10k, and a 15k. You’ll be treated to a “red carpet” weekend by race organizers. It’s an experience you won’t want […]
View PostSteveston Ice-Breaker 8km Run/Walk
The Richmond Kajaks Track and Field Club has been dedicated to supporting and developing athletes of all levels regardless of age or talent level. This community 8k helps to support that mission. The Icebreaker 8k helps to maintain funds to continue supporting and developing the sport of running. The Steveston Icebreaker 8k your chance to […]
View PostSunRype Okanagan Marathon
May 20, 2016
The 2020 SunRype Okanagan Marathon Family Festival Weekend kicks off October 17th to 18th and we hope you’ll join us for the 26th annual year as one of BC’s best road races. The energy and excitement is building as we get ready to welcome runners and walkers from all over Canada, the US and beyond! […]
View PostBMO Vancouver Marathon
May 6, 2016
Named a Top 10 Destination Marathon by Forbes.com and one of the world’s most “exotic” marathons by CNN Travel, the BMO Vancouver Marathon is a Boston Qualifier that takes runners on a 42 kilometre (26.2 miles) adventure past beaches, through natural parks, and along Vancouver’s bustling Seawall. With the whole city behind you, you’re bound […]
View PostVancouver Sun Run
April 24, 2016
The Vancouver Sun Run is one of the largest road races in North America. You’ll see everyone you know here from beginners to corporate teams to some of Canada’s finest runners. Starting on Georgia Street and finishing near BC Place, this is your chance to run a great 10K.
View Post“First Half” 1/2 Marathon
April 17, 2016
A true community event. Put on by the Pacific Road Runners since 1989. This race is organized exclusively by volunteers and supports the Variety – The Children’s Charity. The First Half is your chance to get your first race of the year in around Vancouver’s fantastic seawall. It often sells out on opening day so […]
View PostKnee Knackering North Shore Trail Run
April 13, 2016
The gran-daddy of BC Trail races. The Knee Knackering North Shore Trail Run is a total of 30 miles across the Baden Powell skyline. You begin at Horseshoe Bay, climb over the mountains and finish descending into Deep Cove.
View PostDash for Dogs
April 8, 2016
This fun and non-competitive race takes you through the beautiful trails in Stanley Park. After the run there will be a social event with pancakes, prizes, and good tunes! This is a race for people to support dogs, you don’t need a dog to run. Guide dogs and good dogs are welcome, dogs must be […]
View PostWest Van Run 10k
Organized by the West Van Run Club. The 10KM course is flat and perfect for crushing your goals or just enjoying. Starting on Marine Drive in the Dundarave Village, the course will cover Bellevue Avenue, Argyle Avenue and the West Vancouver’s Seawall.
View PostSt. Patrick’s Day 5k
Come for the race, stay for the party! The forecast of impending wet weather for the 11th annual BMO St. Patrick’s Day 5k, didn’t dampen the spirits of runners as nearly 2,000 runners all dressed in green lined up on Pipeline Road for the 5k run in Stanley Park on Saturday, March 12, 2016. With […]
View PostHypothermic Half Marathon Vancouver
The charity for this event is the Vancouver Food Bank. Non perishable food items will be accepted at package pick up and the race.
View PostBoundary Bay Marathon
The route is on a beautiful gravel ocean side trail! This is one of those routes that are so scenic you forget you are running! We are talking BEEAUUUTIFULLL!!! All distances are an outback design and the route is completely flat! The only challenges you are going to face is the weather and the fact […]
View PostFall Classic Run
Join us for the last great run of the year at The Fall Classic, Saturday October 26th, 2020. This popular Vancouver running event has re-introduced its 5KM race, offers a 10KM race and the classic Half Marathon. Join in! End your running season on a high note and clock your personal best time for the […]
View PostSteveston Ice Breaker
Fun, flat and fast 8km run out of the Steveston Community Centre. Race #1 of the Lower Mainland Road Race Series.FUN, FLAT and FAST 8k to kick off the year on a scenic course along the river. Hot soup, pizza and door prizes headline the indoor post-race festivities!
View PostMEC Vancouver Race SIX
“The Tape Breaker”. Race six of a series of seven 2016 events hosted by MEC. These low entry fee, no frill races offer a 5k, 10k, Half Marathon, and Marathon. All races start from the serene landscape of Garry Point Park in the town of Steveston. As always, these all-comer events are fun and […]
View PostJog for the Bog
The Burns Bog Conservation Society’s Jog for the Bog Fundraiser is an annual chip-timed 5K or 10K run or walk through the Delta Nature Reserve. This event raises awareness about local peatland Burns Bog, and celebrates International Bog Day. Bring your whole family to enjoy the live entertainment, a delicious pancake breakfast, and a variety of exhibitors! […]
View PostLululemon SeaWheeze Half Marathon
The Lululemon half. Insanely popular. Sells out quickly. SeaWheeze isn’t your average half marathon. It’s over 10,000 Agents of Change descending on Vancouver to sweat it out over a summer weekend of yoga, running, and, of course, one hell of an awesome party. Prepare to harness your powers of positivity, physicality, and mindfulness, crush some […]
View PostSalomon Valley to Peak
Be amongst the first competitors to tackle the full vertical climb to Whistler mountain, while exploring some of the best single track Whistler Blackcomb has to offer. – See more at: http://www.whistlerblackcomb.com/events-and-activities/events/2015/09/valley-to-peak#sthash.sKtjJmiQ.dpuf
View PostVancouver Eastside 10k
Canada Running Series presents the Eastside 10K. The premier 10K event in Vancouver’s downtown east side. It’s historic, it’s fast, it’s fun! Your best 10K of the fall is right here! Vancouver’s only race that features a “dog tag” finishers medal.
View PostTough Mudder Whistler
Tough Mudder is a 10-12 mile mud and obstacle course designed to drag you out of your comfort zone by testing your physical strength, stamina, and mental grit. With no podiums, winners, or clocks to race against, it’s not about how fast you can cross the finish line. Rather, it’s a challenge that emphasizes teamwork, […]
View PostSummerfast 10k
Brought to you by the Vancouver Falcons Athletic Club (VFAC). The Summerfast 10K is your chance for a fast 10 k! Laid out along Vancouver’s famous and world renowned Seawall located in equally famous Stanley Park, the Summerfast 10K will tour you around the seawall in a clockwise direction. The start/finish is located in Ceperly […]
View PostWhistler Half Marathon
This scenic 21.1 course is designed to showcase all that Whistler is – an amazing town nestled in the coast mountains of BC. It doesn’t take long to understand how this place was chosen to be the host mountain resort of the 2010 Winter Games. With towering glacier capped mountains as the backdrop, it is […]
View PostMEC North Vancouver Race THREE
Race Three, The 15-55 is sure to be a doozy! Join us as we host MEC’s very first 55K ultra marathon! A great course that will literally take you from sea to sky with around 2000m elevation gain. Looking for something a little less mountainous? Sign up for our 15K route instead for a course […]
View PostVancouver Sun Run
The Vancouver Sun Run is one of the largest road races in North America. You’ll see everyone you know here from beginners to corporate teams to some of Canada’s finest runners. Starting on Georgia Street and finishing near BC Place, this is your chance to run a great 10K.
View PostBMO Vancouver Marathon
Named a Top 10 Destination Marathon by Forbes.com and one of the world’s most “exotic” marathons by CNN Travel, the BMO Vancouver Marathon is a Boston Qualifier that takes runners on a 42 kilometre (26.2 miles) adventure past beaches, through natural parks, and along Vancouver’s bustling Seawall. With the whole city behind you, you’re bound […]
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