Michelle Valancius started running with Forerunners on 4th Avenue as a Participate doing Marathon Run clinic summer of 2003. She did her first Marathon Clinic for Victoria October 2003 and shortly after that she became a Run leader. She spent Ten years volunteering as a Run leader on Wednesday nights and Saturdays for Scotia Half […]
Charles has been a friend of Forerunners for years. He first got into running when his Grade 6 teacher introduced him to the sport. In 1981, Charles was introduced to the Terry Fox Run and didn’t enjoy it….or so he thought. He tried a few more runs and discovered his love for the sport. By […]
Robin is a certified Kripalu yoga teacher and a proud member of Yoga Alliance with additional certifications in Yoga Made for Runners and YHot Yoga. She is a lifelong runner, CanFit certified group fitness instructor and RRCA certified running coach. She is also a holistic nutritionist. Find out more about her at www.LetsGlowHealth.com .