Yoga at Forerunners Main Street
Yoga at Forerunners Main Street
Posted on August 19, 2017 by Todd Jangula
Drop in yoga classes are on going at Forerunners Main Street.
“Yoga For Runners” with Robin Willis
- Wednesday evenings at 7:45
Drop in fee: $10
Yoga with Tamara:
Hatha Yoga on Tuesday mornings at 7:30 am
Yin Yoga on Friday mornings at 7:30 am
Hatha:
- a sequence of physical exercises (asanas/poses)
- designed to align the muscles/bones of the body
- helps to develop balance of strength and flexibility in the body
- eases connection of the mind and body, with the present of breath
Yin:
- a sequence of floor-based excercises (asanas/poses)
- passivelyt held for up to 5 mins
- enhances the natural range of motion of the joints
- allows for release of deeper layers of connective tissue around the muscles
Questions: contact Tamara at [email protected]
All are welcome!
Drop in fee: $10