Drop in yoga classes are on going at Forerunners Main Street.
“Yoga For Runners” with Robin Willis
- Wednesday evenings at 7:45
Drop in fee: $10
Yoga with Tamara:
Hatha Yoga on Tuesday mornings at 7:30 am
Yin Yoga on Friday mornings at 7:30 am
Hatha:
- a sequence of physical exercises (asanas/poses)
- designed to align the muscles/bones of the body
- helps to develop balance of strength and flexibility in the body
- eases connection of the mind and body, with the present of breath
Yin:
- a sequence of floor-based excercises (asanas/poses)
- passivelyt held for up to 5 mins
- enhances the natural range of motion of the joints
- allows for release of deeper layers of connective tissue around the muscles
Questions: contact Tamara at [email protected]
All are welcome!
Drop in fee: $10
