Yoga at Forerunners Main Street

Yoga at Forerunners Main Street

Posted on August 19, 2017 by Todd Jangula

Drop in yoga classes are on going at Forerunners Main Street.

“Yoga For Runners” with Robin Willis

  • Wednesday evenings at 7:45

Drop in fee: $10

 

 

Yoga with Tamara:

Hatha Yoga on Tuesday mornings at 7:30 am

Yin Yoga on Friday mornings at 7:30 am

Hatha:

  • a sequence of physical exercises (asanas/poses)
  • designed to align the muscles/bones of the body
  • helps to develop balance of strength and flexibility in the body
  • eases connection of the mind and body, with the present of breath

Yin:

  • a sequence of floor-based excercises (asanas/poses)
  • passivelyt held for up to 5 mins
  • enhances the natural range of motion of the joints
  • allows for release of deeper layers of connective tissue around the muscles

Questions: contact Tamara at presentbreathyoga@gmail.com

All are welcome!

Drop in fee: $10