West 4th Avenue Winter Run Clinic

About This Clinic

Since 1986, the West 4th Avenue Forerunners Run Clinics have helped runners improve. Sessions restart Wednesday, January 7, offering structured group workouts for all experience levels to build endurance and fitness.

The Forerunners Running Clinics are designed to support individuals preparing for a first 10K race, those seeking to achieve a personal record, or anyone looking for an encouraging community. Our clinics offer expert instruction, customised training plans, and the engagement of fellow runners to ensure each session is both productive and enjoyable.

Coaching and Leadership

Sessions are conducted under the guidance of Danielle (Dani) Rowlinson, a valued Forerunners staff member and accomplished middle-distance athlete. Ms. Rowlinson holds a Master’s degree in Kinesiology and Exercise Science and is certified by the National Academy of Sports Medicine with expertise in Performance Enhancement and Coaching.

Session Structure and Timing

Weekly sessions are scheduled on Wednesday evenings at 6:15 p.m., commencing at the Forerunners Store. Each meeting begins with a gentle warm-up and dynamic stretching, followed by a targeted workout designed to enhance endurance and fitness. Training is scalable to accommodate individual abilities. Sessions conclude promptly at 7:30 p.m.

Prerequisites

To ensure participants can benefit fully from the program, it is recommended that attendees be able to run 3 kilometres within 22 minutes. However, individuals approaching this pace are welcome, as all sessions are adaptable to diverse fitness levels.

Benefits of Joining

• Develop greater endurance and improve running technique
• Access professional coaching from a certified instructor
• Train in a supportive peer environment
• Obtain optional customised training programs

Cost

• Twelve-week clinic (January 7–March 25): $75.00
• Drop-in rate: $10.00 per session

Participant Benefits

• Clinic souvenir
• Detailed training schedule
• Optional participation in Saturday 9:00 a.m. Social Runs

Optional Offerings

• Bespoke Training Programs: Receive personalised one-on-one planning with Coach Dani tailored to individual objectives.
• Saturday Social Run: Join the weekly 9:00 a.m. community run for a relaxed and sociable group experience.