The last week of the running program is basically a week of recovery from the weeks of hard training, final preparation, and running the race. There are some things you can do to have a better race. RECOVERY FROM THE WEEKS OF HARD TRAINING 1) Run at a moderate effort level in your workouts. During […]

Such a fantastic night had by all at the Forerunners Main Street Ladies Night in support of the BC Firefighters Burn Fund. Thanks to all who took part. And a special thanks to the firefighters who generously donated their time to host, Brooks, and the BC Firefighters Burn Fund.

Our training program includes three fundamental types of running, speedwork, tempo runs and the long easy run. The long easy run helps prepare you for running distance events of 10 km or more by developing your aerobic fitness and improving your body’s use of fuel. The easy/longer distance runs correspond to the running just below […]

Forerunners offers a Wednesday evening speed clinic at all three locations. You can join us starting after Labour Day in September to prepare for the fall Classic Half Marathon, 10km and 5km. https://forerunners.ca/running-clinics/ Why speedwork? Speed work improves running efficiency resulting in more economical energy use. Speedwork can rapidly improve your VO2 max which is […]

It’s race weekend! The Pacific Road Runners “First Half” Half Marathon is this Sunday February 11th starting from the Roundhouse Community Centre in Yaletown. Race kit pick up will be at our new Forerunners Main Street location (3889 Main Street). Pick up times are: Friday February 9th: 12 pm to 8 pm Saturday February 10th: […]

FORERUNNERS is hiring a full time manager, full and part time sales associates. Store Manager: Prior retail experience is an asset. An evolving role which includes sales, staffing, inventory maintenance, marketing & event involvement, run clinic participation and other store related tasks. A passion for running and general fitness. A passion for working with people. […]

Sale runs from Friday November 24th through Sunday November 26th at all 3 locations. Lots of other in store specials. Shop early for best selection.

Don’t forget the Fall Classic is this weekend. Pick up times for race kits are as follows: Forerunners North Shore: 980 Marine Drive Thursday November 9th: 12-6 pm Forerunners Main Street: 3889 Main Street Friday November 10th: 3-8 pm Saturday November 11th: 12-6 pm For further race info including start times, course maps, directions, and […]

Pacific Road Runners (PRR) is a recreational running club, with members interested in leading a fit and active lifestyle combined with social events. We compete, but we don’t enter expecting to win. We’re more interested in achieving personal goals and having fun doing it. We provide a safe, supportive group with which to train. Our […]