Annual Clinic Membership

Forerunners welcomes you to join the crew on an annual basis and become part of something more as you will learn about the sport and make lasting memories.

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What Membership Includes

Workouts 3x per Week

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Training Advice

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Weekly Newsletter

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Clinic Garment

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Digital Training Program

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Store Discount

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Events & Races

Our annual membership covers the registration fees for races scheduled during three clinic semesters.

Semester 1

SUMMER/FALL – July to October

  • Eastside 10kSeptember

  • Victoria 8km, Half & Full MarathonOctober

  • Great Trek 5km, 10km & Half MarathonOctober

Semester 2

FALL/WINTER – November to February

  • Ice Breaker 8kmJanuary

  • First Half
    February

Semester 3

WINTER/SPRING – February to May

  • Sun RunApril

  • Vancouver Marathon 8km,
    Half & FullMay

Membership Training Details

Main St – Run Clinic Groups

  • Group 110-Km

    Pace groups & Distances:

    5km to 10km races
    60min to 80min 10km runners

  • Group 2Half Marathon

    Pace groups & Distances:

    5km to half marathon races
    1:25 to 2:10 pace groups

  • Group 3Full Marathon

    Pace groups & Distances:

    5km to marathon races
    3:15 to 4:15 pace groups

Workout Days – Three Key Runs

  • MondayTempo Workouts

    5:45 am or 6:15am

    Half marathon to marathon pace
    10km to 12km total workout

  • WednesdaySpeed Workouts

    7am or 6:30pm

    Intervals at 10km pace
    8km total

  • SaturdaySlow & Easy Pace Runs

    8am

    Ten-Km Group – 5km to 11km
    Half Marathoners – 11km to 19km
    Marathoners – 15KM to 36km

Carey Nelson

Meet the Instructor

Carey Nelson

Current head coach of Forerunners Main Street running clinics. Enjoys helping runners of all levels reach their goal whether first marathon or achieving a personal best. Coach of more than 1000 runners for half and full marathons through Forerunners running clinics. Coach of more than 100 Boston Marathon qualifiers through Forerunners running clinics. A 2:12 Marathoner and competitor in the 1996 Olympic Marathon. Best time in the half marathon 1:03 and 10,000m 28:04.

FAQs

Main St

3889 Main Street / Vancouver, BC / V5V 3P1
Phone: (604) 559-3889

Store Hours

Monday – Saturday 10 am – 6 pm
Sunday & Holidays 12 pm – 5 pm