Vancouver – 4th Avenue

Vancouver – 4th Avenue

Contact & Location

3502 W 4th Ave / Vancouver, BC / V6R 1N8
Phone: (604) 732-4535

Hours

Monday – Wednesday
10am – 6pm
Thursday – Friday
10am – 6pm (new winter hours)
Saturday
10am – 6pm
Sunday & Holidays
12pm – 5pm
Join Us On Strava

Fall Classic Pick Up

November 9, 2017

Don’t forget the Fall Classic is this weekend. Pick up times for race kits are as follows: Forerunners North Shore: 980 Marine Drive Thursday November 9th: 12-6 pm Forerunners Main Street: 3889 Main Street Friday November 10th: 3-8 pm Saturday November 11th: 12-6 pm For further race info including start times, course maps, directions, and […]

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Join the Pacific Road Runners

October 31, 2017

Pacific Road Runners (PRR) is a recreational running club, with members interested in leading a fit and active lifestyle combined with social events. We compete, but we don’t enter expecting to win. We’re more interested in achieving personal goals and having fun doing it. We provide a safe, supportive group with which to train. Our […]

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Scotiabank Toronto Waterfront Marathon

October 27, 2017

I am home now from Toronto and have had some time to reflect on my marathon experience on Sunday. Going in to Sunday’s race I knew I was fit and ready to run a great race, I also recognized that this is a marathon and sometimes it doesn’t matter how fit and ready you are […]

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PRR FREE Running Seminar-October 25th

October 23, 2017

“Your Heart, Your Health, and Your Running” Our friends at the Pacific Road Runners (hosts of the “First Half” Half Marathon) are hosting their annual FREE running seminar on Wednesday October 25th at 7 pm at the Roundhouse Community Centre. Guest speakers include: Olympic Race Walker Evan Dunfee & Sports Cardiology BC. Runners of all […]

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Why Matcha May Benefit Your Health & Performance

October 11, 2017

by, Carolyn Berry, BSc., RD, CDE Registered Dietitian & Certified Diabetes Educator www.berrynourished.com @berrynourished_rd   With today’s focus on health and natural foods, many runners are turning away from traditional pre-workout powders and drinks that are highly processed and instead looking to natural alternatives. Matcha green tea is rising in popularity and is increasingly becoming […]

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Why should runners strength train?

September 26, 2017

By Sean Del Ben, MKin, HBK, CSCS The main difference between a marathon champion and 20th place is efficient technique. That’s right, the key to improving your running performance may not solely be improving your V02 max, if at all depending on your current experience. Once your V02 max reaches your genetic potential, more mileage […]

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Oats of Steel

September 6, 2017

by Carolyn Berry, BSc., RD Registered Dietitian & Nutrition Consultant www.berrynourished.com @berrynourished You’re likely to find an oatmeal recipe in nearly every running article, running website or running cookbook you come across. Why? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you feeling full. This makes it a great […]

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Massage and your training by Sean Ford Cannon, RMT

August 28, 2017

Whenever I meet someone for the first time and the conversation gets to our occupations, there is usually one of two or three things that occurs: (a) eyes light up as questions about massage bubble to the surface; (b) that nagging shoulder spot seems to work itself into the conversation; and (c), the current room […]

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Where there’s a will……

July 1, 2017

This post began last year when friend and fellow Forerunners group leader, Walter Downey ran the Berlin Marathon and we discussed a post on his experience. Walter ran with a group of friends and celebrated his FOURTH Marathon Majors event (New York, Chicago, Boston and Berlin), which was also a part of the story. Well, […]

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