Vancouver - 4th Avenue

Hours

Monday

10 am – 6 pm

Tuesday

10 am – 6 pm

Wednesday

10 am – 6 pm

Thursday

10 am – 6 pm

Friday

10 am – 6 pm

Saturday

10 am - 6 pm

Sunday & Holidays

12 pm - 5 pm

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What's Happening

Clinics

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Events

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Races

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In the Community

My Transplant Story

October 17, 2019

Hello! My name is Mary and I am a double lung transplant recipient. My journey begins in early 2006. That spring I was training for the Vancouver Marathon. During my training, I started to notice something was off. Being that I was a runner, I felt that I was quite in tune with my body. […]

IN MEMORY OF COACH DAN CUMMING

December 22, 2018

Coach Dan Cumming passed away of heart failure earlier this month while in Jamaica. He was planning to run the 10km event at the Reggae Marathon. He had competed in the event seven years in a row – this year would have been the 8th – and he loved everything about the race, the people, and the […]

Three Suggestions For a Faster Race

October 26, 2018

With less than a week to go there is not too much more to do to prepare before your race. You should continue to train but at a reduced effort and distance. Here are three key suggestions for a successful race week. 1) Training Tips With a Week to Go You should be easing back […]

Half Marathon Race Week Suggestions

October 12, 2018

The last week of the running program is basically a week of recovery from the weeks of hard training, final preparation, and running the race. There are some things you can do to have a better race. RECOVERY FROM THE WEEKS OF HARD TRAINING 1) Run at a moderate effort level in your workouts. During […]

Cloudace Global Relay Run with Forerunners 4th Ave

June 6, 2018

For the most demanding runner, the new Cloudace will launch on June 21. We invite you to join us on an epic relay run through all 24 time zones in 24 hours. As part of this historic event, you could be among the first runners in the world to test this revolutionary new shoe. How […]

PRR “First Half” 1/2 Marathon Pick Up

February 5, 2018

It’s race weekend! The Pacific Road Runners “First Half” Half Marathon is this Sunday February 11th starting from the Roundhouse Community Centre in Yaletown. Race kit pick up will be at our new Forerunners Main Street location (3889 Main Street). Pick up times are: Friday February 9th: 12 pm to 8 pm Saturday February 10th: […]

We’re Hiring

January 11, 2018

FORERUNNERS is hiring a full time manager, full and part time sales associates. Store Manager: Prior retail experience is an asset. An evolving role which includes sales, staffing, inventory maintenance, marketing & event involvement, run clinic participation and other store related tasks. A passion for running and general fitness. A passion for working with people. […]

Saucony Resolution Fun Run 5K

January 8, 2018

Here are some photos from our Saucony Resolution Run on Sunday January 7, 2018. Thanks for all who ran or supported this event. All proceeds benefit the Vancouver Firefighters Burn Fund.

Forerunners Black Friday Sale

November 23, 2017

Sale runs from Friday November 24th through Sunday November 26th at all 3 locations. Lots of other in store specials. Shop early for best selection.

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