$5 Drop in fee for clinics.

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Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

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*Weekly drop ins are available for $5 per session* Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking […]

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Join us at Forerunners Main Street on Wednesday evenings at 6:30 pm and Saturday mornings at 8:30 am for our Summer 5k Fun Clinic. Each session will be lead by Coach Charles departing and returning from Forerunners Main Street.  Each session will differ slightly with easy fun runs from 5-8km in the neighborhood surrounding the […]

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Our ever popular Wednesday Night Running Clinic continues through the spring. Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you […]

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Join us on Wednesday nights at 6:20 for some speed work. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are […]

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Target/Goal Events: East Side 10k, North Van Run 5k/10k, Victoria Marathon/Half Marathon, and Fall Classic Half Marathon/10k/5k Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners North Shore Marathon and Half Marathon Clinic. This […]

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Target/Goal Events: Victoria Half Marathon Oct 13, Victoria Full Marathon Oct 13, Fall Classic Half Marathon Oct 26, New York Marathon Nov 3 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners Main […]

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Target/Goal Events: Victoria Half & Full Marathon Oct 13, Fall Classic Half Marathon Oct 26, New York Marathon Nov 3 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners West 4th Ave Marathon […]

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