GOAL 3  What: GOAL 3 is the third goal of Coach Carey’s program: Goal 1: Make it to the start line – Complete the running program uninjured and ready to run on race day. This includes avoiding running to many km per week. Goal 2:  Make it to the finish line – Sufficient training to complete the half […]

View Clinic

Spring is a fun time of the year to run some of your favorite races. To be at your best, it means training during the cold and wet winter months. Do yourself a favor and join the Forerunners Winter/Spring Half Marathon Clinic. This 12 or 24-week clinic will keep you motivated and training consistently. A […]

View Clinic

Spring is a fun time of the year to run some of your favorite races. To be at your best, it means training during the cold and wet winter months. Do yourself a favor and join the Forerunners Winter/Spring Half Marathon Clinic. This 12 or 24-week clinic will keep you motivated and training consistently. A […]

View Clinic

Fall is a fun time of the year to think ahead to some fun spring runs. It’s also a great time to be outside. Do yourself a favor and join the Forerunners Main Street 10 km Clinic. This 12 week clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups […]

View Clinic

*Weekly drop ins are available for $5 per session* Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking […]

View Clinic

Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

View Clinic

The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups will mean you will have […]

View Clinic

Goal Race:  BMO Vancouver Marathon & 1/2 Marathon The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently over 16 weeks. A […]

View Clinic

Our ever popular Wednesday Night Running Clinic is back for the New Year. Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness […]

View Clinic

The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners 4th Avenue Half Marathon Clinic. This clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups will mean you will have great company […]

View Clinic

Goal Race:  BMO Vancouver Marathon & 1/2 Marathon The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners West 4th Avenue Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently over 16 weeks. A […]

View Clinic

Goal Distance: Scotiabank Half Marathon on June 23rd, 2019  Pre-Reqs: Wednesday Nights: 30 minutes of continuous running. Saturday Mornings: Long runs are currently building towards the First Half 1/2 Marathon on February 10th. Our January 10th long run will be 16 km total, but can be tailored to individual needs. On February 16th, the distance […]

View Clinic