Running Clinics

Our run clinics help inspire, motivate and educate our community, through a welcoming environment that encourages runners of all abilities and experience to reach their goals.

July 2016

Fall Marathon & Half Marathon Clinic

Train with Forerunners West 4th Avenue for a full or half marathon.  Training will begin on Saturday July 9th at 8 am.  Our program designed and coached by two time Olympian, Carey Nelson will build towards the Goodlife Fitness Victoria Marathon and Half Marathon on October 9th, 2016 (Thanksgiving Weekend).  This 13 week program will meet at the store one weekend morning (Saturday mornings) and one weeknight session (Thursday evening at 6:15 July and August, Wednesday at 6:30 from September onward).    

July 9

3502 W 4th Ave, Vancouver

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September 2016

Fall 2016 Wednesday Night Clinic

Our ever popular Wednesday Night Running Clinic is back for fall.  And the exciting part…..it’s our 30th Anniversary! Wednesday nights at 6:30, Coach Carey Nelson will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you have a goal in mind, this clinic has something for everyone. We will rotate between various workout types (intervals, pyramids, hills, etc) over 13 weeks.  There will be 7 different pace groups from “somewhat beginner” to “slightly […]

September 7

3502 W 4th Ave, Vancouver

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2016 Fall Classic Half Marathon Clinic

Train with Forerunners West 4th Avenue for a half marathon. Training will begin on Wednesday September 7th at 6:30 pm.   Our program designed and coached by two time Olympian, Carey Nelson will build towards the Fall Classic Half Marathon on Sunday November 13th, 2016. This 13 week program will meet at the store one weekend morning (Saturday mornings at 8 am) and one weeknight session (Wednesday at 6:30). This clinic includes the following: training for the half marathon (Saturday & Wednesday) entry to the 2016 Fall Classic 1/2 Marathon weekly newsletters from Coach Carey Nelson clinic souvenir

September 7

3502 W 4th Ave, Vancouver

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2016 Fall Classic 10 KM Clinic

Train with Forerunners West 4th Avenue for a 10 K. Training will begin on Wednesday September 7th at 6:30 pm. Our program designed and coached by two time Olympian, Carey Nelson will build towards the Fall Classic 10 K on Sunday November 13th, 2016. This 13 week program will meet at the store  one weeknight session (Wednesday at 6:30). This clinic includes the following: training for the 10 K (Wednesday evenings) entry to the 2016 Fall Classic 10 K weekly newsletter from Coach Carey Nelson clinic souvenir  

September 7

3502 W 4th Ave, Vancouver

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2016 Fall Classic 5 KM Clinic

Train with Forerunners West 4th Avenue for a 10 K. Training will begin on Wednesday September 7th at 6:30 pm. Our program designed and coached by two time Olympian, Carey Nelson will build towards the Fall Classic 5 K on Sunday November 13th, 2016. This 13 week program will meet at the store one weeknight session (Wednesday at 6:30). This clinic includes the following: training for the 5 K (Wednesday evenings) entry to the 2016 Fall Classic 5 K weekly newsletter from Coach Carey Nelson clinic souvenir  

September 7

3502 W 4th Ave, Vancouver

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