Running Clinics

Our run clinics help inspire, motivate and educate our community, through a welcoming environment that encourages runners of all abilities and experience to reach their goals.

January 2017

WINTER 2017 Wednesday Night Clinic

Our ever popular Wednesday Night Running Clinic is back for WINTER.  Start your 2017 goals off on the right foot!! Wednesday nights at 6:30, Coach Carey Nelson will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you have a goal in mind, this clinic has something for everyone. We will rotate between various workout types (intervals, pyramids, hills, etc) over 13 weeks.  There will be 7 different pace groups from “somewhat beginner” […]

January 4

3502 W 4th Ave, Vancouver

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Winter 2017 Marathon/Half Marathon Clinic

  Train with Forerunners coach and two-time Olympian, Carey Nelson, over 18 weeks for your choice of either a full or half marathon. The group meets Saturday mornings at 8 am for long runs and Wednesday nights at 6:30 for interval training. Both Saturday and Wednesday sessions feature various pace groups with run leaders. All our training runs will begin and end at the West 4th Avenue, Vancouver location. This option continues through to the BMO Vancouver Marathon on May 7, 2017. This clinic includes the following: training for the half and full marathon (Saturday’s and Wednesday’s) weekly newsletters with […]

January 7

3502 W 4th Ave, Vancouver

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February 2017

North Van 12 WEEK FULL AND 1/2 MARATHON CLINIC TO BMO RACE WEEKEND

Train with Forerunners North Shore co-owner and coach, Jerry Ziak, towards the BMO Marathon or Half Marathon on May 7th, 2017.   This clinic begins on February 8th and meets on Wednesday nights at 6:30 for interval training and Saturday mornings at 8 am for long runs.  Please note that marathoners need to be in half marathon shape at the beginning of this 12-week period (the First Half 1/2 Marathon on February 5th will serve this function for many of our current clinic participants). This clinic includes: Training for the half and full marathon (Wednesdays and Saturdays). Comprehensive written training […]

February 8

980 Marine Drive, North Vancouver

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