GOAL 3  What: GOAL 3 is the third goal of Coach Carey’s program: Goal 1: Make it to the start line – Complete the running program uninjured and ready to run on race day. This includes avoiding running to many km per week. Goal 2:  Make it to the finish line – Sufficient training to complete the half […]

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Spring is a fun time of the year to run some of your favorite races. To be at your best, it means training during the cold and wet winter months. Do yourself a favor and join the Forerunners Winter/Spring Half Marathon Clinic. This 12 or 24-week clinic will keep you motivated and training consistently. A […]

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*Weekly drop ins are available for $5 per session* Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking […]

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Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

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The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups will mean you will have […]

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Goal Race:  BMO Vancouver Marathon & 1/2 Marathon The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently over 16 weeks. A […]

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Our ever popular Wednesday Night Running Clinic is back for the New Year. Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness […]

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The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners 4th Avenue Half Marathon Clinic. This clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups will mean you will have great company […]

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Goal Race:  BMO Vancouver Marathon & 1/2 Marathon The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners West 4th Avenue Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently over 16 weeks. A […]

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Goal Distance: Scotiabank Half Marathon on June 23rd, 2019  Pre-Reqs: Wednesday Nights: 30 minutes of continuous running. Saturday Mornings: Long runs are currently building towards the First Half 1/2 Marathon on February 10th. Our January 10th long run will be 16 km total, but can be tailored to individual needs. On February 16th, the distance […]

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Registration Fee Includes: Training schedule, weekly newsletters, and entry to the Saturday morning (8 am) & Wednesday night (6:20 pm) running clinics Goal Race: BMO Description: Looking to keep the ball rolling after the First Half? We have added an extension to our Marathon & Half Marathon Clinics at Forerunners Main Street. This option is ideal […]

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Registration Fee Includes: Training schedule, weekly newsletters, and entry to the Saturday morning (8 am) & Wednesday night (6:20 pm) running clinics Goal Race: BMO Description: Looking to keep the ball rolling after the First Half? We have added an extension to our Marathon & Half Marathon Clinics at Forerunners West 4th Avenue. This option is […]

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Registration Fee Includes: Training schedule, weekly newsletters, and entry to the Saturday morning (8 am) & Wednesday night (6:20 pm) running clinics Goal Race: Scotiabank Half Marathon Description:  Looking to keep the ball rolling after the First Half? We have added an extension to our Marathon & Half Marathon Clinics at Forerunners West 4th Avenue. This […]

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Join us on Wednesday nights at 6:20 for some speed work. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are […]

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Our ever popular Wednesday Night Running Clinic continues through the spring. Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you […]

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You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is […]

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