$5 Drop in fee for clinics.

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Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

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The New Year is a great time to think ahead and plan for some great runs in the Spring. Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This clinic will keep you motivated and training consistently. A friendly environment with multiple pace groups will mean you will have […]

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Goal Distance: Scotiabank Half Marathon on June 23rd, 2019  Pre-Reqs: Wednesday Nights: 30 minutes of continuous running. Saturday Mornings: Long runs are currently building towards the First Half 1/2 Marathon on February 10th. Our January 10th long run will be 16 km total, but can be tailored to individual needs. On February 16th, the distance […]

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Registration Fee Includes: Training schedule, weekly newsletters, and entry to the Saturday morning (8 am) & Wednesday night (6:20 pm) running clinics Goal Race: Scotiabank Half Marathon Description:  Looking to keep the ball rolling after the First Half? We have added an extension to our Marathon & Half Marathon Clinics at Forerunners West 4th Avenue. This […]

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Join us on Wednesday nights at 6:20 for some speed work. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are […]

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Our ever popular Wednesday Night Running Clinic continues through the spring. Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you […]

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You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is […]

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Looking to keep the ball rolling after the BMO Marathon & Half Marathon? We have added an extension to our Half Marathon Clinics at Forerunners Main Street. This option is ideal for runners with a consistent base of training, as we will be gradually increasing volume to gear up for the Scotiabank Vancouver Half Marathon […]

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Looking to keep the ball rolling after the BMO Marathon & Half Marathon? We have added an extension to our Half Marathon Clinics at Forerunners West 4th Avenue. This option is ideal for runners with a consistent base of training, as we will be gradually increasing volume to gear up for the Scotiabank Vancouver Half […]

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*Weekly drop ins are available for $5 per session* Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking […]

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Target/Goal Events: Victoria Half Marathon Oct 13, Victoria Full Marathon Oct 13, Fall Classic Half Marathon Oct 26, New York Marathon Nov 3 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners Main […]

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Target/Goal Events: Victoria Half & Full Marathon Oct 13, Fall Classic Half Marathon Oct 26, New York Marathon Nov 3 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners West 4th Ave Marathon […]

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