Running Clinics

Running Clinics

Main Street Monday Night Tempo

December 4, 2017 6:15 pm

Join us on Monday  nights at 6:15 for some tempo runs.  The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are a […]

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Main Street Wednesday Night 5k/10k Clinic

January 3, 2018 6:20 pm

Goal Distance: 5KM to 10KM Spring Races Goal Event(s): Vancouver Sun Run (Sunday April 22nd) BMO 8 km Run (Sunday May 6th) Join us on Wednesday nights at 6:20 for some speed work. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are […]

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West 4th Avenue Winter 2018 Wednesday Night Clinic

January 3, 2018 6:30 pm

Our ever popular Wednesday Night Running Clinic is back for winter. Wednesday nights at 6:30, Coach Tony will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you […]

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West 4th Ave Winter/Spring 2018 Half/Full Marathon Training Clinic

January 6, 2018 8:00 am

When: Starts Saturday, January 6th, 2018 (in progress) Goal Distance: Half or Full BMO Vancouver International Marathon, May 6th, 2018 Optional Race: First Half 1/2 Marathon, Feb 11th, 2018 Pre-Reqs: 12-15KM Runs. Length: 18 weeks (2 sessions per week) Join us on Saturday Mornings at 8:00 AM and Wednesday Evenings at 6:30 PM for training […]

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North Shore Winter/Spring 2018 Half/Full Marathon Training Clinic

January 6, 2018 8:00 am

When: Starts Wednesday, January 3rd, 2018 (in progress) Goal Distance: Half or Full BMO Vancouver International Marathon, May 6th, 2018 Pre-Reqs: Wednesday Nights: 30 minutes of continuous running. Saturday Mornings: 19 km * For those of you training for the BMO Half Marathon and not prepared to run 19 km on January 6th, we’ll be […]

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Your Run Starts Here – Main Street Learn to Run Clinic

January 6, 2018 8:30 am

You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is […]

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Personal Coaching by Carey Nelson

January 9, 2018 12:00 am

Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

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North Shore Half & Full Marathon Spring Clinic

February 14, 2018 6:30 pm

Join Coach Jerry Ziak on Saturday Mornings at 8:00AM and Wednesday Evenings at 6:30PM for structured training runs. The group will meet at Forerunners North Shore (980 Marine Drive, North Vancouver) where all training sessions will begin and end. The goals of the Saturday Morning Long Runs are to gradually build up your ability to […]

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Main Street BMO Half Marathon Training Group

February 17, 2018 8:00 am

First Training Run: Saturday February 17th at 8 am Spring is a fun time of the year to run some of your favorite races. To be at your best it means training during the cold and wet winter months. Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This […]

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West 4th Ave BMO Half & Full Marathon Training

February 17, 2018 8:00 am

Spring is a fun time of the year to run some of your favorite races. To be at your best it means training during the cold and wet winter months. Do yourself a favor and join the Forerunners 4th Avenue Marathon and Half Marathon Clinic. This 11 week clinic will keep you motivated and training […]

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Your Run Starts Here-Main Street Learn to Run Clinic

March 31, 2018 8:30 am

You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is […]

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West 4th Avenue Spring ’18 Wednesday Night Clinic

April 4, 2018 6:30 pm

Get ready for a great Spring 2018 with our Wednesday Night Run Clinic at Forerunners 4th Avenue. Wednesday nights at 6:30, Coach Tony will guide the group through various workouts. It’s fun, it’s welcoming, and you’ll be glad you ran with us. We’ll make you laugh, we’ll make you sweat. Whether you just want to […]

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