West 4th Ave Spring 22 Wednesday Night Clinic

Get ready for a great Spring 2022 with our Wednesday Night Run Clinic at Forerunners 4th Ave. Wednesday nights at 6:30, Coach Karen Butler and Chris Drozda will guide the group through various workouts. It’s fun, it’s welcoming, and you’ll be glad you ran with us. We’ll make you laugh, we’ll make you sweat. Whether […]

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West 4th Ave 2022 Vancouver Half Marathon Clinic

Train for the Vancouver Half Marathon on June 26, 2022 with the Forerunners West 4th Ave Half Marathon Clinic. Guided by Peter Butler, a 1980 Olympian and former Canadian national champion, and 3:02 marathoner Karen Butler, this clinic will give you motivation, a consistent training plan, and a sense of normalcy amid the ongoing pandemic. […]

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Main Street 10k and Vancouver 5k

This clinic group will provide training for 5km to 10km events in in June, including the Vancouver 5k. PACE GROUPS: Pace group for up to 70min 10km. Clinic includes Wednesday evening workout (6:30 pm), Saturday morning long run(8:00 am), weekly newsletter. Please note: this clinic meets off site at Memorial track (41st and Windsor) for […]

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Main Street Spring 22 Vancouver Half Marathon Clinic

Training for Vancouver Half Marathon event in June. Pace Groups: Pace groups for 1:25 to 2:10 half marathon Workouts Included: 6:30pm Wednesday speed workouts at 10km pace; 8am Saturday long runs starting at 12km and building to 19km Please note: this clinic meets off site at Memorial track (41st and Windsor) for all sessions. WORKOUT […]

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North Shore Vancouver Half Marathon Clinic

Train with Forerunners North Shore through the second half of spring for the Vancouver Half Marathon on June 26th, 2022. This clinic includes Tuesday evening workouts (6:20 pm), Saturday morning long runs (8:00 am), a detailed training schedule, twice-weekly workout newsletters, and email access to Coach Jerry. Coming off the BMO Marathon and Half Marathon on May […]

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Forerunners Main Street Spring/Summer Learn To Run 5km

This clinic is for beginners that want to run a 5km a the end of 12 weeks. Our program starts out as a walk/run and progresses towards running a 5km. This clinic offers 2 workouts per week plus one homework run What is provided: Training schedule is provided for the 12 week program 2 in […]

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