Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

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You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is […]

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Get ready for a great Spring 2018 with our Wednesday Night Run Clinic at Forerunners 4th Avenue. Wednesday nights at 6:30, Coach Tony will guide the group through various workouts. It’s fun, it’s welcoming, and you’ll be glad you ran with us. We’ll make you laugh, we’ll make you sweat. Whether you just want to […]

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Join us on Wednesday nights at 6:20 for some speed work. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are […]

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Spring is a fun time of the year to run some of your favorite races. It’s also a great time to be outside.  Do yourself a favor and join the Forerunners Main Street Marathon and Half Marathon Clinic. This 11 week clinic will keep you motivated and training consistently. A friendly environment with multiple pace […]

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Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are […]

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Join Coach Jerry Ziak on Saturday Mornings at 8:00AM and Wednesday Evenings at 6:30PM for structured training runs. The group will meet at Forerunners North Shore (980 Marine Drive, North Vancouver) where all training sessions will begin and end. The goals of the Saturday Morning Long Runs are to gradually build up your ability to […]

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Half Marathon Long Runs Join us on Saturday Mornings at 8:00 AM and Wednesday Evenings at 6:30 PM for training runs. The group will meet at Forerunners 4th Avenue (3502 West 4th Ave, Vancouver) where all training sessions will begin and end.  Our first run will be Saturday May 12th at 8:00 am. Come join […]

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