Running Clinics

Start Date: July 26th When: Wednesday Mornings at 10:00 AM This clinic is geared towards moms of all abilities who want to run with a fun and supportive group. The run itself will last approximately 45 minutes and will be followed by a short strength session. The group leader is a registered physiotherapist and will be able to answer any questions & provide tips on regaining strength and fitness post-partum (or in general). Women of all running abilities are welcome – bring your stroller (or not) and a yoga mat for strength work and we will get our run on […]

Join coach and Forerunners North Shore co-owner, Jerry Ziak, and train towards the Victoria Half Marathon or Marathon on October 8th and the Fall Classic Half Marathon on November 12th. The group meets on Wednesday evenings at 6:30 for interval training and on Saturday mornings at 8:00 for long runs. There are pace groups for a 2:30 half marathon level and faster (with marathon pace groups formed based on demand). We will have special rates for running clinic members looking to register for the Fall Classic. Please stay tuned. 17 weeks: Saturday, July 15th to November 12th This Clinic Includes: […]

Fall is the best time to run a Marathon or Half Marathon. Cooler temperatures, great events and a sense of accomplishment to finish the year. Join Forerunners for the Fall Marathon and Half Marathon Clinic. This 17 week clinic will prepare you for all of your fall races. With multiple pace groups and a friendly environment, we have something for everyone. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew. Each Saturday morning at 8 am, Coach Tony Tomsich will […]

Fall is the best time to run a Marathon or Half Marathon. Cooler temperatures, great events and a sense of accomplishment to finish the year. Join Forerunners for the Fall Marathon and Half Marathon Clinic. This 17 week clinic will prepare you for all of your fall races. With multiple pace groups and a friendly environment, we have something for everyone. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew. Each Saturday morning at 8 am, Coach Carey Nelson will lead […]

Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to begin running, we have a group for you. Thursday nights at 6:20, Coach Carey Nelson will lead the group through various workouts. Each session will have a unique focus as we cycle through workouts that key on specific elements to make you a stronger runner.  You will have the opportunity to challenge yourself, learn about different training elements, work together in collective group, and take a home a few fun stories. Our clinic will make you sweat, make you laugh, and make […]

Join us on Monday nights at 6:20 for some tempo runs.  The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, we have a group for you. Monday nights at 6:20 for 15 weeks, Coach Carey Nelson will lead the group through various workouts. Each session will have a unique focus as we cycle through workouts that key on specific elements to make you a stronger runner. You will have […]

The Wednesday night clinic will offer speed work for runners who are aiming for a 55-70 minute 10km run time.  The group will meet at Forerunners Main Street at 6:20 pm on Wednesday evenings. Clinic includes: Wednesday night training sessions clinic souvenir training program weekly clinic emails  

You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is to help you achieve whatever challenge you may have set out for yourself. Most runners find that it is hard to achieve good results without setting out some kind of goal. It could be to move up in distance, or improve time, or any of […]

Join the Forerunners Run Crew each Thursday in August at 7:30pm for a free 8 km social run. Starting from Forerunners on 4th Avenue we will run through Jericho park, past Spanish Banks, to the Anchor, take quick picture of the Sunset and then head back to Forerunners. Join us afterwards at Double D Pizza for food, drinks, and prizes from our sponsors. Additionally, each person who completes the free sign-up and attends 4 or more runs will receive a commemorative 2017 Sunset Run Series New Balance hat. Come out and enjoy the summer weather with an awesome running experience. […]

Break the monotony of grinding out workouts and join Forerunners for a fun mini-series that will expose you to new concepts and activities to help make you a better runner. Each week we will begin with an easy 30 minute run, followed by an interactive session with our guest specialist. This informational clinic will teach you something different and connect you with people that help our running community everyday. This series will taking place at Forerunners on 4th avenue at 6:30 pm on Wednesday evenings during the month of August. Schedule: August 2nd – Running into Yoga with Katherine Moore August […]