Carey Nelson has been coaching the Forerunners Clinics for more than 10 years. During that time, he has coached over 1200 half and full marathon runners and over 100 of those runner qualified for Boston Marathon.  His running experience includes 40 years of running including competing in 2 Olympics.  His best times include a 2:12 […]

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Join us on Monday nights at 6:15 for some tempo runs. The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, if you are […]

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Paces: 55 min to 75 min 10 km Target/Goal Events: East Side 10 km Sept 15 and Fall Classic 10 km Nov 4 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners Main […]

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Target/Goal Events: Victoria Half Marathon Oct 7, Victoria Full Marathon Oct 7, Fall Classic Half Marathon Nov 4, New York Marathon Nov 4 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners Main […]

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Target/Goal Events: Victoria Half Marathon Oct 7, Victoria Full Marathon Oct 7, Fall Classic Half Marathon Nov 4, New York Marathon Nov 4 Summer is a fun time of the year to run some of your favorite races. It’s also a great time to be outside. Do yourself a favor and join the Forerunners West […]

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Target/Goal Events: Victoria Half Marathon Oct 7, Victoria Full Marathon Oct 7, Fall Classic Half Marathon Nov 4 Join Coach Jerry Ziak on Saturday Mornings at 8:00 AM and Wednesday Evenings at 6:20 PM for structured training runs. The group will meet at Forerunners North Shore (980 Marine Drive, North Vancouver) where all training sessions […]

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You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is […]

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Our ever popular Wednesday Night Running Clinic is back for fall. Wednesday nights at 6:30, our team will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you […]

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