Running Clinics

Our run clinics help inspire, motivate and educate our community, through a welcoming environment that encourages runners of all abilities and experience to reach their goals.

July 2017

Summer/Fall Stroller Clinic

Start Date: July 26th When: Wednesday Mornings at 10:00 AM This clinic is geared towards moms of all abilities who want to run with a fun and supportive group. The run itself will last approximately 45 minutes and will be followed by a short strength session. The group leader is a registered physiotherapist and will be able to answer any questions & provide tips on regaining strength and fitness post-partum (or in general). Women of all running abilities are welcome – bring your stroller (or not) and a yoga mat for strength work and we will get our run on […]

July 26

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NORTH VAN VICTORIA MARATHON/FALL CLASSIC HALF MARATHON CLINIC

Join coach and Forerunners North Shore co-owner, Jerry Ziak, and train towards the Victoria Half Marathon or Marathon on October 8th and the Fall Classic Half Marathon on November 12th. The group meets on Wednesday evenings at 6:30 for interval training and on Saturday mornings at 8:00 for long runs. There are pace groups for a 2:30 half marathon level and faster (with marathon pace groups formed based on demand). We will have special rates for running clinic members looking to register for the Fall Classic. Please stay tuned. 17 weeks: Saturday, July 15th to November 12th This Clinic Includes: […]

July 15

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West 4th Ave Fall Half & Full Marathon Clinic

Fall is the best time to run a Marathon or Half Marathon. Cooler temperatures, great events and a sense of accomplishment to finish the year. Join Forerunners for the Fall Marathon and Half Marathon Clinic. This 17 week clinic will prepare you for all of your fall races. With multiple pace groups and a friendly environment, we have something for everyone. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew. Each Saturday morning at 8 am, Coach Tony Tomsich will […]

July 15

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Main Street Fall Half & Full Marathon Clinic

Fall is the best time to run a Marathon or Half Marathon. Cooler temperatures, great events and a sense of accomplishment to finish the year. Join Forerunners for the Fall Marathon and Half Marathon Clinic. This 17 week clinic will prepare you for all of your fall races. With multiple pace groups and a friendly environment, we have something for everyone. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew. Each Saturday morning at 8 am, Coach Carey Nelson will lead […]

July 15

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Main Street Thursday Night Speedwork

Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to begin running, we have a group for you. Thursday nights at 6:20, Coach Carey Nelson will lead the group through various workouts. Each session will have a unique focus as we cycle through workouts that key on specific elements to make you a stronger runner.  You will have the opportunity to challenge yourself, learn about different training elements, work together in collective group, and take a home a few fun stories. Our clinic will make you sweat, make you laugh, and make […]

July 20

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Main Street Monday Night Tempo

Join us on Monday nights at 6:20 for some tempo runs.  The group will meet at Forerunners Main Street (3889 Main Street) where all training sessions will begin and end. Whether you are train for your next race, looking to improve your fitness, or just looking for a reason to keep running, we have a group for you. Monday nights at 6:20 for 15 weeks, Coach Carey Nelson will lead the group through various workouts. Each session will have a unique focus as we cycle through workouts that key on specific elements to make you a stronger runner. You will have […]

July 17

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Main Street Wednesday Night Speed Clinic for 55-70 min 10km Runners

The Wednesday night clinic will offer speed work for runners who are aiming for a 55-70 minute 10km run time.  The group will meet at Forerunners Main Street at 6:20 pm on Wednesday evenings. Clinic includes: Wednesday night training sessions clinic souvenir training program weekly clinic emails  

July 19

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August 2017

Your Run Starts Here – Main Street Learn to Run Clinic

You have decided it is time to become one of those people who are out there running around our beautiful city. Or, maybe you have already been doing a bit of running and have decided it is time to try a 5K race. Welcome to an exciting new phase of your life! Our GOAL is to help you achieve whatever challenge you may have set out for yourself. Most runners find that it is hard to achieve good results without setting out some kind of goal. It could be to move up in distance, or improve time, or any of […]

August 19

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Main Street Fall Classic 1/2 Marathon Clinic

Fall is the best time to run a Half Marathon. Cooler temperatures, great events and a sense of accomplishment to finish the year. Join Forerunners for the a Half Marathon Clinic. This 13 week clinic will prepare you for all of your fall races. With multiple pace groups and a friendly environment, we have something for everyone. Come out and meet new people, enjoy the benefits of a structured training group, and prepare yourself for the next challenge. Sign up today and join the Forerunners crew. Each Saturday morning at 8 am, Coach Carey Nelson will lead a defined long […]

August 20

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September 2017

4th Avenue Fall 2017 Wednesday Night Clinic

Our ever popular Wednesday Night Running Clinic is back for fall. Wednesday nights at 6:30, Coach Tony will guide the group through various workouts.  It’s fun, it’s welcoming, and you’ll be glad you ran with us.  We’ll make you laugh, we’ll make you sweat.  Whether you just want to work on your fitness or you have a goal in mind, this clinic has something for everyone. We will rotate between various workout types (intervals, pyramids, hills, etc) over 13 weeks.  There will be 7 different pace groups from “somewhat beginner” to “slightly fast”…..there is truly something for everyone.   Entry […]

September 6

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