Yoga at Forerunners Main Street

Drop in yoga classes are on going at Forerunners Main Street.

“Yoga For Runners” with Robin Willis

• Wednesday evenings at 7:45

Drop in fee: $10

Yoga with Tamara:

Hatha Yoga on Tuesday mornings at 7:30 am

Yin Yoga on Friday mornings at 7:30 am

Hatha:

• a sequence of physical exercises (asanas/poses)
• designed to align the muscles/bones of the body
• helps to develop balance of strength and flexibility in the body
• eases connection of the mind and body, with the present of breath

Yin:

• a sequence of floor-based excercises (asanas/poses)
• passivelyt held for up to 5 mins
• enhances the natural range of motion of the joints
• allows for release of deeper layers of connective tissue around the muscles

Questions: contact Tamara at [email protected]

All are welcome!

Drop in fee: $10