BMO Marathon and Half Marathon Clinic

Beginning Wednesday, February 21st, train through the remaining weeks of winter and into spring with Forerunners North Shore as we build towards the BMO Half and Full Marathon on May 5th, 2024. This clinic includes Wednesday evening workouts meeting at the store at 6:20 pm, a detailed training schedule, a weekly workout newsletter, email access to Coach Jerry, and a clinic apparel souvenir. Saturday morning club runs are free of charge. Coach Jerry will not be in attendance, but he will organize these runs with maps and directions. These runs will depart from various locations around the North Shore, as well as Stanley Park, at 8:00 AM. Communication between club members will be encouraged using our WhatsApp and Strava groups.Your Saturday long run distance will begin with 12 km or 24 km on February 24th and increase to a peak of 20 km or 36 km three weeks before race day (those of you training for the marathon should be able to run the half marathon distance by the First Half Half Marathon on February 11th). Your long run will never increase by more than 2 or 3 km at a time. The Wednesday after the First Half Half Marathon (February 14th) there will not be a clinic session, but a maintenance run of 10 km or 18 km will be planned for Saturday, February 17th.