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Spring Wednesday Night Clinic

6:30 pm
13 Weeks

About This Clinic

To help you get ready for a your 2024 running season join our Wednesday Night Run Clinic at Forerunners 4th Ave.

Wednesday nights at 6:30, Coach Karen Butler will guide the group through various workouts. It’s fun, it’s welcoming, and you’ll be glad you ran with us. We’ll make you laugh, we’ll make you sweat. Whether you just want to work on your fitness or you have a goal in mind, this clinic has something for everyone.

We will rotate between various workout types (intervals, pyramids, hills, etc) over 12 weeks.

Included in This Fee

  • Weekly workouts at Forerunners 4th Avenue
  • Weekly email

Additional Details

5km Run
Drop-In Fee
Pace Groups
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Meet the Instructor

Karen Butler

Karen is an accomplished runner and a born-and-raised Vancouverite (which means she obviously doesn’t think twice about running in the rain). She used to run for Simon Fraser University, and holds a 3 hour marathon time. Still an avid runner today, Karen keeps her passion for the sport alive. She is a cornerstone of the Forerunners community.

  • Medalist while Running for Simon Fraser University at the NAIA US Cross Country Championships (1981)


To get the most our of your clinic training, we have provided answers to some FAQ's.

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