Recovery

Robin Willis

Why it is Important? The average runner strikes the ground 1000 times per mile, 50-70 times a minute

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Starting out: Get ready for a race

Carey Nelson / March 13, 2016

You’ve take your first step by deciding to race the Fall Classic. Its, time to think about how

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Where there’s a will……

Dan Cumming / March 13, 2016

This post began last year when friend and fellow Forerunners group leader, Walter Downey ran the Berlin Marathon

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Forerunners Main Street Ladies Night

Todd Jangula / March 13, 2016

Please join us Tuesday July 18th at 7:00 pm for our Brooks/Moving Comfort bra fitting evening. You’ll be

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