Skip to content

Yoga at Forerunners Main Street

Published on August 19, 2017

Drop in yoga classes are on going at Forerunners Main Street.

“Yoga For Runners” with Robin Willis

  • Wednesday evenings at 7:45

Drop in fee: $10

 

 

Yoga with Tamara:

Hatha Yoga on Tuesday mornings at 7:30 am

Yin Yoga on Friday mornings at 7:30 am

Hatha:

  • a sequence of physical exercises (asanas/poses)
  • designed to align the muscles/bones of the body
  • helps to develop balance of strength and flexibility in the body
  • eases connection of the mind and body, with the present of breath

Yin:

  • a sequence of floor-based excercises (asanas/poses)
  • passivelyt held for up to 5 mins
  • enhances the natural range of motion of the joints
  • allows for release of deeper layers of connective tissue around the muscles

Questions: contact Tamara at presentbreathyoga@gmail.com

All are welcome!

Drop in fee: $10

Contributors

Todd Jangula
Co-Owner (1997)

Subscribe

Share this post

Related Articles

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

March 26, 2024

The MetaSpeed Paris Series Review

Drop in yoga classes are on going at Forerunners Main Street "Yoga For Runners" with Robin...

Read more
March 18, 2024

Pre-Run Fueling For Workouts and Long Distance Races

Drop in yoga classes are on going at Forerunners Main Street "Yoga For Runners" with Robin...

Read more
January 30, 2024

First Half Marathon Race Week Suggestions

Drop in yoga classes are on going at Forerunners Main Street "Yoga For Runners" with Robin...

Read more
January 2, 2024

The Final Weeks of Training Leading to the First Half

Drop in yoga classes are on going at Forerunners Main Street "Yoga For Runners" with Robin...

Read more