Yesterday on November the 18th, Forerunners threw a Pancake Run in support of the UBC Thunderbirds Triathlon Sport Club, attracting upwards of 80 runners. This 5km run with a complementary breakfast of pancakes and draw prizes drew in upwards of forty runners on a frosty Sunday morning. This was a fairly relaxed run for around […]
As runners looking to improve our times and qualify for key events, we are more focused on our workouts without realizing all the good we are doing for our health. Runners do get injured from time to time but how does that compare to the non-exercising population? Over past few decades’ runners have been studied to […]
Such a fantastic night had by all at the Forerunners Main Street Ladies Night in support of the BC Firefighters Burn Fund. Thanks to all who took part. And a special thanks to the firefighters who generously donated their time to host, Brooks, and the BC Firefighters Burn Fund.