The Asics Metaspeed Paris Series is a new line of running shoes designed to meet the needs of elite runners. These shoes feature cutting-edge technology to provide runners with the support, cushioning, and speed they need to perform at their best. At the heart of the Metaspeed Paris Series is Asics’ innovative Guidesole technology. This technology isContinue reading “The MetaSpeed Paris Series Review”
Tag Archives: #running
First Half Marathon Race Week Suggestions
The final ten days of your running program is mostly tapering from the past three months of hard training. You can improve and maintain your fitness with race pace and speed workouts provided they are not too strenuous. Here is a list of last minute suggestions that can improve your race time. IMPROVE SPEED ANDContinue reading “First Half Marathon Race Week Suggestions”
The Final Weeks of Training Leading to the First Half
The First Half Marathon is just weeks away. Hopefully you have been building your aerobic fitness over the holidays and are ready to add to it over the final weeks ahead. If not, there is time to get ready and the next few weeks will prove to be the most important for your race onContinue reading “The Final Weeks of Training Leading to the First Half”
Forerunners and the Power of Teamwork
Earlier this year, when a few Forerunners’ athletes recognized the need to cross train, a decision was made to invest in swim and bike training with the goal of completing a triathlon in Oliver, BC this past weekend, 2-3 June 2023. Recognizing that not all runners would be prepared to take on all threeContinue reading “Forerunners and the Power of Teamwork”
Speed Workouts for the Run Clinic
“You can find the workout schedule in TrainingPeak. Here is a little information on how the speedwork is organized. SPEED WORKOUTS AND TEMPO WORKOUT STRUCTURE:Every speed workout structure is the same for all workouts: A. START RUNNING WATCH warm-up jog 1km to 3kmB. STOP WATCH stretch and drills 5 to 10 minutesC. START WATCH 3Continue reading “Speed Workouts for the Run Clinic”
Tapering for the First Half
As the First Half approaches it’s tempting to run too fast or too far during the final few workouts. You need to decide how to adjust your training over the final two weeks before your race. This will depend on how much you have been training and the intensity of your workouts. The recent weatherContinue reading “Tapering for the First Half”
Forerunners 2022 Run Clinic Information & Training
The Forerunners Main Street Running Clinic for Winter 2022 training schedule is designed for the First Half Marathon Feb 13, 2022; and, 5km to 10km races A) The Three Goals of the Clinic: 1) Get to the start line – be ready to race without injury by not running too many times per week; 2)Continue reading “Forerunners 2022 Run Clinic Information & Training”
Beginners 10km Schedule
Want to keep running after completing your First 5km?Beginners 10km Schedule WEEK MONDAY WEDNESDAY SATURDAY 1 Run 5km Run 5km Run 6km 2 Run 5km Run 5km Run 6km 3 Run 5km Run 2km warm-up +10 times [30 sec. R FAST, 30 sec. W] + 1km warm-down Run 6km 4 Run 5km Run 2km warm-up +10Continue reading “Beginners 10km Schedule”
The Final Two Weeks Before the First Half Marathon
What workouts will help you have a better race? The final two weeks are just as important as the past ten weeks of training. You can workout in a way that will slow down your final time. Or, you can workout in a way that will help you have a better race. Your workouts shouldContinue reading “The Final Two Weeks Before the First Half Marathon”
Run with Forerunners to Prepare for the 2020 First Half
The 2020 First Half is sold out, but you can still enter the race by signing up for the Forerunners Running Clinic. Forerunners has been a proud sponsor for the First Half Marathon for over 30 years and is excited to offer a running clinic for the race. We have trained thousands of runners forContinue reading “Run with Forerunners to Prepare for the 2020 First Half”
My Transplant Story
Hello! My name is Mary and I am a double lung transplant recipient. My journey begins in early 2006. That spring I was training for the Vancouver Marathon. During my training, I started to notice something was off. Being that I was a runner, I felt that I was quite in tune with my body.Continue reading “My Transplant Story”
THE CARBON FIBER PLATED RUNNING SHOE
When the carbon fiber shoe landed in 2018 I was not convinced that they help you run faster. The elite runners were racing in them but they are already fast. After a while a few of our Forerunners clinic members started to race in them and had remarkable improvement in their finishing times. Many ofContinue reading “THE CARBON FIBER PLATED RUNNING SHOE”
3 Ways to Prepare to Race Faster When Tapering
As race day approaches you begin to taper by reducing your training volume. This allows your legs to bounce back from all of your hard work during the weeks leading up to the race. You feel you can run faster as your fatigue level drops and you have more energy. Most runners will reduce volumeContinue reading “3 Ways to Prepare to Race Faster When Tapering”
Goal Setting for The Fall Classic
The Fall Classic is an excellent opportunity to find a race distance that will meet your running goals because there is a 5km, 10km and half marathon. There are several steps to achieving your goal. Your goal may be to run your first race, improve your best time, or boost your fitness for another race.Continue reading “Goal Setting for The Fall Classic”
Three Suggestions for a Better Race
With race day just around the corner and its time to get ready to run your best. There is time to run one or more low intensity training runs which should be designed to maintain your fitness while allowing your body to rest. After you have run your last workout your final race preparation isContinue reading “Three Suggestions for a Better Race”
Final Training Phase before the First Half Marathon
You have another month of training before the First Half Half Marathon. There is enough time to run two more longer runs before the race to be ready for a successful race. Our current schedule calls for an 18 km run and a 20 km run to improve aerobic endurance. It’s a little early toContinue reading “Final Training Phase before the First Half Marathon”
Pancakes and Sweat for Breakfast with UBC TSC Triathlon
Yesterday on November the 18th, Forerunners threw a Pancake Run in support of the UBC Thunderbirds Triathlon Sport Club, attracting upwards of 80 runners. This 5km run with a complementary breakfast of pancakes and draw prizes drew in upwards of forty runners on a frosty Sunday morning. This was a fairly relaxed run for aroundContinue reading “Pancakes and Sweat for Breakfast with UBC TSC Triathlon”
The Health Benefits of Running
As runners looking to improve our times and qualify for key events, we are more focused on our workouts without realizing all the good we are doing for our health. Runners do get injured from time to time but how does that compare to the non-exercising population? Over past few decades’ runners have been studied toContinue reading “The Health Benefits of Running”
The Long Easy Run for the Fall Classic
Our training program includes three fundamental types of running, speedwork, tempo runs and the long easy run. The long easy run helps prepare you for running distance events of 10 km or more by developing your aerobic fitness and improving your body’s use of fuel. The easy/longer distance runs correspond to the running just belowContinue reading “The Long Easy Run for the Fall Classic”
Speedwork for a faster 5k, 10km and half marathon time
Forerunners offers a Wednesday evening speed clinic at all three locations. You can join us starting after Labour Day in September to prepare for the fall Classic Half Marathon, 10km and 5km. http://forerunners.com.s57436.gridserver.com/running-clinics/ Why speedwork? Speed work improves running efficiency resulting in more economical energy use. Speedwork can rapidly improve your VO2 max which isContinue reading “Speedwork for a faster 5k, 10km and half marathon time”