Final Training Phase before the First Half Marathon

#runclinics

Final Training Phase before the First Half Marathon

You have another month of training before the First Half Half Marathon. There is enough time to run two more longer runs before the race to be ready for  a successful race. Our current schedule calls for an 18 km run and a 20 km run to improve aerobic endurance. It’s a little early to […]

Speedwork for a faster 5k, 10km and half marathon time

Forerunners offers a Wednesday evening speed clinic at all three locations. You can join us starting after Labour Day in September to prepare for the fall Classic Half Marathon, 10km and 5km. http://forerunners.com.s57436.gridserver.com/running-clinics/ Why speedwork? Speed work improves running efficiency resulting in more economical energy use. Speedwork can rapidly improve your VO2 max which is […]