Tag: #distancerunning
Set A Goal to Improve Your Short Distance Time
April 21, 2020
International level track and field athletes will often race a fall marathon after their track season. During their track season they will run several 3,000m, 5,000m and 10,000m races. Their track racing goal is to improve their short distance time during the season and perform their best at international events. At the end of the […]
View PostFinal Training Phase before the First Half Marathon
January 11, 2019
You have another month of training before the First Half Half Marathon. There is enough time to run two more longer runs before the race to be ready for a successful race. Our current schedule calls for an 18 km run and a 20 km run to improve aerobic endurance. It’s a little early to […]
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