Author: Todd Jangula
Forerunners North Shore Virtual Run Challenge Results
May 1, 2020
Results will be updated Sunday evenings (the 10th, 17th, and 24th) Results for Week #1 5 km WomenJocelyne Leblanc – 22:42Marnie Armstrong – 25:39 MenLei Guo – 20:15Doug Grimes – 22:20Barry Armstrong – 25:34 8 km WomenSanaz Saber – 44:12 Half Marathon WomenJocelyne Leblanc – 1:44:32Kelly Harris – 1:48:50 MenJerry Ziak – 1:10:07 Results up […]
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The Final Two Weeks Before the First Half Marathon
January 27, 2020
What workouts will help you have a better race? The final two weeks are just as important as the past ten weeks of training. You can workout in a way that will slow down your final time. Or, you can workout in a way that will help you have a better race. Your workouts should […]
View PostConsider Running Technique for Reducing Injury and Running Faster Times
September 13, 2019
Not everyone runs the same, and you will see different running techniques. If you are running inefficiently you are wasting energy. There are simple ways to improve your running technique to reduce injury and race faster.Here are three ways to improve your running technique: Foot landing position – Focus on landing in the middle of your […]
View PostGoal Setting for The Fall Classic
August 12, 2019
The Fall Classic is an excellent opportunity to find a race distance that will meet your running goals because there is a 5km, 10km and half marathon. There are several steps to achieving your goal. Your goal may be to run your first race, improve your best time, or boost your fitness for another race. […]
View PostThree Suggestions for a Better Race
February 4, 2019
With race day just around the corner and its time to get ready to run your best. There is time to run one or more low intensity training runs which should be designed to maintain your fitness while allowing your body to rest. After you have run your last workout your final race preparation is […]
View PostFinal Training Phase before the First Half Marathon
January 11, 2019
You have another month of training before the First Half Half Marathon. There is enough time to run two more longer runs before the race to be ready for a successful race. Our current schedule calls for an 18 km run and a 20 km run to improve aerobic endurance. It’s a little early to […]
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IN MEMORY OF COACH DAN CUMMING
December 22, 2018
Coach Dan Cumming passed away of heart failure earlier this month while in Jamaica. He was planning to run the 10km event at the Reggae Marathon. He had competed in the event seven years in a row – this year would have been the 8th – and he loved everything about the race, the people, and the […]
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Pancakes and Sweat for Breakfast with UBC TSC Triathlon
November 19, 2018
Yesterday on November the 18th, Forerunners threw a Pancake Run in support of the UBC Thunderbirds Triathlon Sport Club, attracting upwards of 80 runners. This 5km run with a complementary breakfast of pancakes and draw prizes drew in upwards of forty runners on a frosty Sunday morning. This was a fairly relaxed run for around […]
View PostThe Health Benefits of Running
November 16, 2018
As runners looking to improve our times and qualify for key events, we are more focused on our workouts without realizing all the good we are doing for our health. Runners do get injured from time to time but how does that compare to the non-exercising population? Over past few decades’ runners have been studied to […]
View PostThree Suggestions For a Faster Race
October 26, 2018
With less than a week to go there is not too much more to do to prepare before your race. You should continue to train but at a reduced effort and distance. Here are three key suggestions for a successful race week. 1) Training Tips With a Week to Go You should be easing back […]
View PostHalf Marathon Race Week Suggestions
October 12, 2018
The last week of the running program is basically a week of recovery from the weeks of hard training, final preparation, and running the race. There are some things you can do to have a better race. RECOVERY FROM THE WEEKS OF HARD TRAINING 1) Run at a moderate effort level in your workouts. During […]
View PostForerunners Main Street Ladies Night 2018
September 14, 2018
Such a fantastic night had by all at the Forerunners Main Street Ladies Night in support of the BC Firefighters Burn Fund. Thanks to all who took part. And a special thanks to the firefighters who generously donated their time to host, Brooks, and the BC Firefighters Burn Fund.
View PostThe Long Easy Run for the Fall Classic
September 6, 2018
Our training program includes three fundamental types of running, speedwork, tempo runs and the long easy run. The long easy run helps prepare you for running distance events of 10 km or more by developing your aerobic fitness and improving your body’s use of fuel. The easy/longer distance runs correspond to the running just below […]
View PostSpeedwork for a faster 5k, 10km and half marathon time
August 8, 2018
Forerunners offers a Wednesday evening speed clinic at all three locations. You can join us starting after Labour Day in September to prepare for the fall Classic Half Marathon, 10km and 5km. http://forerunners.com.s57436.gridserver.com/running-clinics/ Why speedwork? Speed work improves running efficiency resulting in more economical energy use. Speedwork can rapidly improve your VO2 max which is […]
View PostCloudace Global Relay Run with Forerunners 4th Ave
June 6, 2018
For the most demanding runner, the new Cloudace will launch on June 21. We invite you to join us on an epic relay run through all 24 time zones in 24 hours. As part of this historic event, you could be among the first runners in the world to test this revolutionary new shoe. How […]
View PostPRR “First Half” 1/2 Marathon Pick Up
February 5, 2018
It’s race weekend! The Pacific Road Runners “First Half” Half Marathon is this Sunday February 11th starting from the Roundhouse Community Centre in Yaletown. Race kit pick up will be at our new Forerunners Main Street location (3889 Main Street). Pick up times are: Friday February 9th: 12 pm to 8 pm Saturday February 10th: […]
View PostWe’re Hiring
January 11, 2018
FORERUNNERS is hiring a full time manager, full and part time sales associates. Store Manager: Prior retail experience is an asset. An evolving role which includes sales, staffing, inventory maintenance, marketing & event involvement, run clinic participation and other store related tasks. A passion for running and general fitness. A passion for working with people. […]
View PostSaucony Resolution Fun Run 5K
January 8, 2018
Here are some photos from our Saucony Resolution Run on Sunday January 7, 2018. Thanks for all who ran or supported this event. All proceeds benefit the Vancouver Firefighters Burn Fund.
View PostForerunners Black Friday Sale
November 23, 2017
Sale runs from Friday November 24th through Sunday November 26th at all 3 locations. Lots of other in store specials. Shop early for best selection.
View PostFall Classic Pick Up
November 9, 2017
Don’t forget the Fall Classic is this weekend. Pick up times for race kits are as follows: Forerunners North Shore: 980 Marine Drive Thursday November 9th: 12-6 pm Forerunners Main Street: 3889 Main Street Friday November 10th: 3-8 pm Saturday November 11th: 12-6 pm For further race info including start times, course maps, directions, and […]
View PostJoin the Pacific Road Runners
October 31, 2017
Pacific Road Runners (PRR) is a recreational running club, with members interested in leading a fit and active lifestyle combined with social events. We compete, but we don’t enter expecting to win. We’re more interested in achieving personal goals and having fun doing it. We provide a safe, supportive group with which to train. Our […]
View PostScotiabank Toronto Waterfront Marathon
October 27, 2017
I am home now from Toronto and have had some time to reflect on my marathon experience on Sunday. Going in to Sunday’s race I knew I was fit and ready to run a great race, I also recognized that this is a marathon and sometimes it doesn’t matter how fit and ready you are […]
View PostPRR FREE Running Seminar-October 25th
October 23, 2017
“Your Heart, Your Health, and Your Running” Our friends at the Pacific Road Runners (hosts of the “First Half” Half Marathon) are hosting their annual FREE running seminar on Wednesday October 25th at 7 pm at the Roundhouse Community Centre. Guest speakers include: Olympic Race Walker Evan Dunfee & Sports Cardiology BC. Runners of all […]
View PostWhy Matcha May Benefit Your Health & Performance
October 11, 2017
by, Carolyn Berry, BSc., RD, CDE Registered Dietitian & Certified Diabetes Educator www.berrynourished.com @berrynourished_rd With today’s focus on health and natural foods, many runners are turning away from traditional pre-workout powders and drinks that are highly processed and instead looking to natural alternatives. Matcha green tea is rising in popularity and is increasingly becoming […]
View PostWhy should runners strength train?
September 26, 2017
By Sean Del Ben, MKin, HBK, CSCS The main difference between a marathon champion and 20th place is efficient technique. That’s right, the key to improving your running performance may not solely be improving your V02 max, if at all depending on your current experience. Once your V02 max reaches your genetic potential, more mileage […]
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Oats of Steel
September 6, 2017
by Carolyn Berry, BSc., RD Registered Dietitian & Nutrition Consultant www.berrynourished.com @berrynourished You’re likely to find an oatmeal recipe in nearly every running article, running website or running cookbook you come across. Why? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you feeling full. This makes it a great […]
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Foretrails Fall Clinics at Forerunners North Shore
August 28, 2017
This is your chance to explore our beautiful North Shore Trails and maybe make some new friends! Clinics meet at Forerunners North Shore on the first day, 980 Marine Drive, North Vancouver. (please carry water with you.) The clinics are skills-based training sessions covering technique, gear, hydration, navigation, safety, trail food, trail etiquette, day-to-day nutrition, […]
View PostMassage and your training by Sean Ford Cannon, RMT
Whenever I meet someone for the first time and the conversation gets to our occupations, there is usually one of two or three things that occurs: (a) eyes light up as questions about massage bubble to the surface; (b) that nagging shoulder spot seems to work itself into the conversation; and (c), the current room […]
View PostYoga at Forerunners Main Street
August 19, 2017
Drop in yoga classes are on going at Forerunners Main Street. “Yoga For Runners” with Robin Willis Wednesday evenings at 7:45 Drop in fee: $10 Yoga with Tamara: Hatha Yoga on Tuesday mornings at 7:30 am Yin Yoga on Friday mornings at 7:30 am Hatha: a sequence of physical exercises (asanas/poses) designed to […]
View PostForerunners Main Street Ladies Night
June 27, 2017
Please join us Tuesday July 18th at 7:00 pm for our Brooks/Moving Comfort bra fitting evening. You’ll be welcomed at the door by local firefighter calendar men. Your night will include: wine and cheese bra fashion show personalized bra fitting Entry to this event is $15 (payable by clicking the sign up link below). All […]
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The Forerunners Main Street 7 Summits of Vancouver Urban Challenge
June 3, 2017
The Forerunners Main Street 7 Summits of Vancouver Urban Challenge route includes seven peaks in the City of Vancouver that the participants must climb during the run. The total distance is 47 km (there is no official measurement of the course). The Challenge starts and finishes at Forerunners Main Street located at 3889 Main Street (and […]
View PostIntroduction of Forerunners Main Street Ambassadors
May 27, 2017
Introducing our newest Forerunners/New Balance brand ambassadors, Kristina Bangma and Facundo Chernikoff. Kristina Bangma My career in the fitness and wellness industry began in 1998 as a Registered Massage Therapist, living in Whistler BC. After four years instead of helping people recover from the same injuries, I wanted to teach them how they could play and […]
View PostPancake Run
May 23, 2017
Come help us celebrate the Grand Opening of Forerunners Main Street with a 5 km and 2.5 km Pancake Social Run around Queen Elizabeth Park on Sunday May 28th at 9:30 am. Free pancakes will be served after the run! It’s fun for everyone. After, our friends from Brooks will be on hand to show […]
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Forerunners Main Street Grand Opening Events
May 21, 2017
We’re thrilled to announce our Grand Opening for Forerunners Main Street. Please join us for our upcoming events to celebrate: Sunday May 21, 2017 Boston Marathon Documentary Run and Movie Showing. Come out on May 21st for a morning of fun. Meet at 9:30am for a 10k run from Forerunners Main Street, coffee break at […]
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Forerunners Main Street Clinics Until July
May 15, 2017
Forerunners Main Street 3889 Main Street, Vancouver, BC |Grand Opening 5km & 2.5km Social Run Phone (604) 559 – 3889 |Sunday May 28th, 9:30 am Intstagram: Forerunners_Main_St #yourunstartshere |Everyone welcome Strava: Forerunners Main Street |Pancakes, juice and coffee post run Email: mainstreet@forerunners.com.s57436.gridserver.com Website: www.forerunners.ca |Walk, Jog, Run to Queen Elizabeth Park Running Clinics for Spring […]
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Forerunners Main Street Social Run
April 4, 2017
Please join us on Saturday April 15th at 8:00 am for our inaugural social run at our brand new Main Street location (3889 Main Street, Vancouver, BC). We are planning a 36 km and 19 km Social Run to prepare runners for the Vancouver Half and Full Marathon. The date is key as it is […]
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Forerunners Social Run for Vancouver Half and Full Marathon
April 1, 2017
Please join us on Saturday April 15th at 8:00 am for our inaugural social run at our brand new Main Street location (3889 Main Street, Vancouver, BC). We are planning a 36 km and 19 km Social Run to prepare runners for the Vancouver Half and Full Marathon. The date is key as it is […]
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Join our Team!
March 14, 2017
Forerunners is looking to add to our team and that person could be you! Are you: energetic? passionate about having a positive influence on people’s lives? available on weekends? dedicated to outstanding customer service? enthusiastic about supporting your community? a good multi tasker? excited about working in a fast paced environment? You might be who we’re […]
View PostJoin the Pacific Spirit Tri Club
January 14, 2017
Established in 1996, the Pacific Spirit Triathlon Club is Vancouver’s longest-standing triathlon club. They have over 100 members with a wide range of experience levels, so there is room for everyone from beginners to veterans! The club members share the same enthusiasm during their workouts as they do in their social events throughout the […]
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Celebrating 10 Years with Coach Carey
December 15, 2016
(video credit to Damian Frith, Carlos Chiu, and Lucy Chi) Happy 10 year anniversary, Coach Carey! It’s hard to believe he’s been coaching 10 years. Recently at Forerunners, we were lucky enough to get our group of runners together at the Double D Pizza restaurant for a holiday party. We had a great time with […]
View PostForerunners North Shore Honoured
November 15, 2016
We were honoured with being awarded the 2016 Service Excellence Award at the North Vancouver Chamber of Commerce 2016 Business Excellence Awards. A talented group from Capilano University made a short film that showcased what we do and who we are. Thank you for the continued support over the years – here’s the video […]
View PostMizuno Running – Wave Sky Testing
October 29, 2016
Mizuno Running – Wave Sky Testing Nov 25-27, 2016 Thanks for your interest in helping the Mizuno Global Product Development team test a new product called the Wave Sky. You will be asked to run 3 kilometers (at your own pace) in 4 different shoes. After each trial you will need to fill out a […]
View PostFall Classic – Social Run
October 14, 2016
Join our friends at the Vancouver Marathon Society for the Fall Classic Social Run on Thursday, October 20th at Mahony & Sons UBC. Be there by 6:00pm to join in the 5KM run, followed by one complimentary beer from Stanley Park Brewing and be entered in a draw for the chance to win exciting prizes! […]
View PostFree Running Seminar October 24th
October 13, 2016
It’s that time of year again! As part of their presentation of the First 1/2 Half Marathon, the Pacific Road Runners are holding their annual free running seminar on Monday October 24th at the Roundhouse Community Centre in Yaletown. This year’s speakers include: Chris Winter, local athlete and Rio 2016 Olympian in the Steeplechase, discussing […]
View PostFall Classic Pacers Needed
September 22, 2016
FALL CLASSIC PACERS Are you interested in becoming a Pacer for the 2016 Fall Classic on November 13th? We are looking for Pacers for the following distances and times: Half Marathon 1h30min ; 1h45min ; 2h ; 2h15min ; 2h30min 10KM 40min ; 45min ; 50min ; 55min ; 1h 5KM 20min ; 25min ; […]
View Post30th Anniversary Celebrations – Saucony Day
September 21, 2016
Come celebrate Saucony Day on Saturday September 24th at our West 4th Avenue location! Team Saucony will be hosting activities throughout the day to help us celebrate 30 years serving Vancouver’s running community. In addition to great Saucony deals in-store, we have fun activities planned all day: BBQ Party- We will be firing up the grill […]
View PostA Night with the Olympians
September 15, 2016
Join us on Tuesday September 20th at 6:30 pm at our 4th Avenue location (3502 West 4th Avenue) for a night with the Olympians. We’ll head out for a short run, then come back for a Q & A with local 2016 Olympians Lucas Bruchet and Natasha Wodak. Forerunners ambassador and London 2012 Olympian, Dylan […]
View Post30th Anniversary Celebrations-Mizuno Day
September 8, 2016
Join us for Mizuno Day this Saturday September 10th at our West 4th Avenue location. Mizuno Representatives will be on hand all day to help us celebrate our 30th Anniversary serving Vancouver’s running community. We’ve got lots planned for everyone including: Prediction Run-Stop in between 9 am and 12 noon. Make your best guess at […]
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Forerunners is 30 Years Old
September 2, 2016
When Forerunners founders Peter and Karen Butler organized their first running clinic in November of 1986, about 25 people – and only one female – attended. Today, clinic sessions routinely attract up to 125 enthusiastic participants, across a wide range of abilities. Some 80 per cent of these runners are women. That’s just one aspect […]
View PostJoin Our Team!
June 6, 2016
Join Our Team Are you looking for a fast moving, fun-filled environment to work in? Are you an energetic, self starter with a passion for running? Are you eager to learn and push yourself? Perhaps you’d like to join our team! Forerunners is looking for qualified applicants for both FULL-TIME and PART-TIME positions. We […]
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