The final ten days of your running program is mostly tapering from the past three months of hard training. You can improve and maintain your fitness with race pace and speed workouts provided they are not too strenuous. Here is a list of last minute suggestions that can improve your race time. IMPROVE SPEED ANDContinue reading “First Half Marathon Race Week Suggestions”
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Three Suggestions For a Faster Race
With less than a week to go there is not too much more to do to prepare before your race. You should continue to train but at a reduced effort and distance. Here are three key suggestions for a successful race week. 1) Training Tips With a Week to Go You should be easing backContinue reading “Three Suggestions For a Faster Race”