Set A Goal to Improve Your Short Distance Time

#marathon

Set A Goal to Improve Your Short Distance Time

International level track and field athletes will often race a fall marathon after their track season. During their track season they will run several 3,000m, 5,000m and 10,000m races. Their track racing goal is to improve their short distance time during the season and perform their best at international events. At the end of the […]

The Final Two Weeks Before the First Half Marathon

What workouts will help you have a better race? The final two weeks are just as important as the past ten weeks of training. You can workout in a way that will slow down your final time. Or, you can workout in a way that will help you have a better race. Your workouts should […]

Winter Warrior Training

Winter Warrior Training We have had cold wet weather including snow the past few days. There are cold weather options; you can substitute your workouts with cross training, run on a treadmill or run outside at an easy pace. You can complete your easy runs on snow but it is a little more difficult to […]

My Transplant Story

Hello!  My name is Mary and I am a double lung transplant recipient. My journey begins in early 2006. That spring I was training for the Vancouver Marathon.  During my training, I started to notice something was off. Being that I was a runner, I felt that I was quite in tune with my body. […]

THE CARBON FIBER PLATED RUNNING SHOE

When the carbon fiber shoe landed in 2018 I was not convinced that they help you run faster. The elite runners were racing in them but they are already fast. After a while a few of our Forerunners clinic members started to race in them and had remarkable improvement in their finishing times. Many of […]

3 Ways to Prepare to Race Faster When Tapering

As race day approaches you begin to taper by reducing your training volume. This allows your legs to bounce back from all of your hard work during the weeks leading up to the race. You feel you can run faster as your fatigue level drops and you have more energy. Most runners will reduce volume […]

Speedwork for a faster 5k, 10km and half marathon time

Forerunners offers a Wednesday evening speed clinic at all three locations. You can join us starting after Labour Day in September to prepare for the fall Classic Half Marathon, 10km and 5km. http://forerunners.com.s57436.gridserver.com/running-clinics/ Why speedwork? Speed work improves running efficiency resulting in more economical energy use. Speedwork can rapidly improve your VO2 max which is […]